About 3 12 oz kale or romaine lettuce green leaf lettuce or red leaf lettuce • or wasabi greens baby greens arugula all are fine • To taste onion or sweet onion or red onion • butter peanuts or walnuts cashews almonds etc • steamed chicken or salad chicken or herb chicken • sauerkraut or pickled cabbage daikon onion red turnip etc • or more onion dressing Japanesestyle Chinesestyle or your favorite dressing • vinegar or good vinegar • olive oil • sesame oil • soy sauce • salt •
peanut butter at room temperature • unsalted butter at room temperature • raw cane sugar • beaten egg at room temperature • allpurpose flour • baking powder • baking soda • water • oatmeal • roasted peanuts • Use creamy peanut butter like Skippys • Bake at 340F for 22 minutes
small amount of white beans • small amount of red kidney beans • small amount of lentils • small amount of quinoa • small amount of barley • small amount of vegetables of your choice • small amount of nuts of your choice • little olive oil • little salt spices