Japan

Authentic home cooking from Japan, with US measurements.

Originally published on Cookpad Japan as ウルトラマンドのオーバーナイトオーツ

A picture of Ultraman's Overnight Oats.

Ultraman's Overnight Oats

ウルトラマンド @cook_40081465

I explored various options to make a healthy breakfast for weight loss. By the way, I lost 8 kg (about 17.6 lbs) in 2 months. You can top it with bananas, blueberries, strawberries, almonds, or whatever you like…♡

I explored various options to make a healthy breakfast for weight loss. By the way, I lost 8 kg (about 17.6 lbs) in 2 months. You can top it with bananas, blueberries, strawberries, almonds, or whatever you like…♡

Ultraman's Overnight Oats

ウルトラマンド @cook_40081465

I explored various options to make a healthy breakfast for weight loss. By the way, I lost 8 kg (about 17.6 lbs) in 2 months. You can top it with bananas, blueberries, strawberries, almonds, or whatever you like…♡

I explored various options to make a healthy breakfast for weight loss. By the way, I lost 8 kg (about 17.6 lbs) in 2 months. You can top it with bananas, blueberries, strawberries, almonds, or whatever you like…♡

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Ingredients

1 serving

1/3 cupoats (about 30g)
3/4 cupunsweetened soy milk (about 200ml)
1/2 cupGreek yogurt (about 110g)
1 teaspoonroasted soybean flour (kinako)
1/2 teaspoonhoney
1sprinkle of cinnamon powder

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Steps

1

Put the oats in a bowl.
2

Add the soy milk and mix.
3

Mix in the Greek yogurt.
4

Add the roasted soybean flour and sprinkle with cinnamon powder.
5

Add the honey and mix.
6

Cover with plastic wrap and let it sit overnight.
7

In the morning, top with bananas and enjoy.

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ウルトラマンド @cook_40081465

Published in the US on April 11, 2025 10:21

食べる事、作る事も大好きな元コックです。皆様のメニューを参考に日々大奮闘してます。食べ歩き、ポケモンGO、大好きなシニアです。毎日空模様を眺めながら今日は何を食べようかな？和洋中スイーツなんでも大好きです…宜しく御願い致しますヽ(´▽｀)/

Keywords

Overnight Oatmeal Honey Soy Milk Greek Yogurt Soy Bean Oat

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