Whole

whole wheat semolina • Meat of choice • carrots • a cabbage • pureed tomatoes • onion • Green squash • Red squash • Turnip • Chickpeas • cilantro • Optional hot pepper, added at the final stage

whole wheat flour • sugar or honey • salt • apple cider vinegar • instant yeast or 20 grams fresh yeast • warm water • olive oil

whole chicken or as needed for your family • (about 7 oz) Chinese vermicelli • Chopped chicken fillet or chicken liver • garlic • grated onion • fresh or dried ginger • Juice of half a lemon • Salt and black pepper • turmeric • paprika and a few strands of saffron • mustard (optional) • clarified butter •

meat • little cilantro • chickpeas • fava beans • little olive oil • turmeric • black pepper • Salt to taste • onions • carrots • white turnips • yellow turnips •

all-purpose flour (about 250 grams) • whole egg • salt • Baking powder • Vanilla sugar • granulated brown sugar • vegetable shortening (about 125 grams) • Chocolate chips • Dark chocolate • oil

egg • vanilla • sugar • butter • baking powder • oats • whole wheat flour • little dried raisins

beef (shoulder cut) • Ingredients for meat marinade • saffron threads • melted clarified butter • whole cumin seeds • preserved lemon • olive oil • garlic, unpeeled • water

Any color bell pepper available • Long shredded carrot • Parsley • If you have zucchini, add it; I don't have any • black pepper • cumin • Salt • oil • paprika • garlic • Finely shredded beef fat • Onion •