Whole

whole wheat flour (about 60 grams) • rolled oats or oat flour (about 50 grams) • milk (about 240 ml) • eggs • salt • Oil,

whole wheat flour (about 375 grams) • warm water (about 250 grams) • salt (about 7 grams) • dry yeast • sugar • oil

eggs • old-fashioned oats (about 45 grams) • whole wheat flour (about 60 grams) • sugar • salt • baking powder • milk (about 240 ml) • Vanilla extract • oil

whole wheat flour (about 375 grams) • eggs • granulated sugar (use 1/2 cup if using light flour) (about 300 grams or 100 grams for light flour) • margarine • milk (about 180 ml) • baking powder • Lemon zest (optional)

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

all-purpose flour (about 600 grams), not self-rising • whole milk (200 ml) • salt • eggs • lard or unsalted butter • active dry yeast • sugar • all-purpose flour

whole wheat flour (or all-purpose flour) (about 315 grams) • eggs • large apples (I used green apples) • milk (200 ml) • granulated sweetener (such as tagatose) or 1 cup sugar • vanilla extract • Peach or apricot jam

whole chicken legs • lemons • garlic cloves • mustard (50 ml) • Salt to taste

whole wheat flour (about 4 cups) • warm water (375 ml) • instant yeast (9 grams) • salt (7 grams) • sugar (5 grams)

firm, ripe pears (not overly ripe) • Cabernet Sauvignon or your favorite wine (1 liter) • granulated sugar • vanilla extract • whole cloves • Peel from 1 orange, only the orange part (no white pith) • cinnamon stick, broken into pieces • blue cheese • heavy cream • salt

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

Ingredients for the shrimp • large shrimp, peeled and deveined • olive oil • garlic cloves, thinly sliced • salt • chopped parsley • eggs • mayonnaise • whole grain mustard • garlic powder • salt • finely chopped chives

ingredients for seasoning • pork chops • sea salt • large garlic clove, minced • whole grain mustard • chopped parsley • all-purpose flour • beaten egg • salt • Panko or regular breadcrumbs (about 60 grams) • Vegetable oil for frying

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

unsalted butter, at room temperature • sifted flour • brown sugar • ground cinnamon • chopped walnuts • sifted flour (about 280 grams) • baking powder • baking soda • salt (omit if using salted butter) • unsalted butter, at room temperature (about 170 grams) • granulated sugar (about 300 grams) • eggs, at room temperature •

whole chicken wings • chopped onion • garlic, chopped • chopped fresh oregano • salt • ground black pepper • ground cumin • smoked paprika • olive oil • chicken broth (240 ml) • dry white wine (120 ml) • cauliflower rice with sautéed vegetables

whole wheat spaghetti • diced fresh tomato sauce • anchovy fillets, finely chopped • capers • pitted black olives, halved lengthwise • parsley

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

whole milk (1 liter) • white rice • granulated sugar • egg yolks • vanilla extract • cinnamon stick • whole cloves • Zest of 1 orange (I used tangerine because that’s what I had)

sifted flour (about 400 grams) • butter, at room temperature (about 175 grams) • salt • egg yolk, at room temperature • powdered sugar • cold milk • milk (480 ml) • egg yolks, at room temperature • whole eggs, at room temperature • granulated sugar • vanilla extract • sifted cornstarch •

ingredients to go under the skin • whole baby chickens, about 1.1 lbs (500 grams) each • diced onion (about 150 grams) • garlic, minced • olive oil (45 ml) • chopped fresh oregano (5 grams) • ground black pepper • salt (about 38 grams) • paprika or mild chili powder (ají color) • dry white wine (480 ml) • water (240 ml)

whole cloves • Juice of 1 orange • (about 1.2 kg/42 oz) orange-fleshed sweet potatoes • pancake syrup or maple syrup (about 180 ml) • butter (about 70 grams) • brown sugar (about 25 grams) • cinnamon sticks • orange, sliced into half-moons

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

eggs • whole milk (710 ml) • granulated sugar (200 grams) • ground cinnamon • vanilla extract • diced bread (about 380 grams) • raisins (50 grams) • butter (42 grams) • whiskey or cognac • chopped walnuts (75 grams) • raisins (35 grams) • honey (30 ml)

whole chicken, about 5.8 lb (2.6 kg) • olive oil • garlic, minced • chopped fresh rosemary leaves • finely chopped onion (about 75 grams) • salt • butter • paprika • salt

eggs • whole milk (about 710 ml) • granulated sugar (about 200 grams) • ground cinnamon • vanilla extract • bread, cut into cubes (about 380 grams) • raisins (about 50 grams) • butter (about 42 grams) • whiskey or cognac • chopped walnuts (about 75 grams) • raisins (about 35 grams) • honey (about 30 grams) •

butter (about 28 grams) • garlic, minced • shallots, minced • all-purpose flour (about 16 grams) • milk (about 480 ml) • chicken bouillon cube • yellow mustard • whole grain mustard • chopped parsley