Whole

broccoli • About 20 fresh basil leaves (mine are from my balcony garden) • pine nuts • Parmesan cheese • Salt, to taste • extra virgin olive oil

ripe avocado • sun-dried tomatoes • Extra virgin olive oil • whole wheat penne (about 130 grams) • Whole black peppercorns

For the piadina: 2 1/2 cups whole wheat flour (about 300 grams) • all-purpose flour (about 200 grams) • extra virgin olive oil • baking soda • water (about 270 grams) • For the filling: 1 avocado • cream cheese (about 200 grams) • red cherry tomatoes • yellow cherry tomatoes • Juice of 1/2 lemon • sprigs fresh parsley • Salt and pepper •

ground duck (500 grams) • carrots • onion • celery stalk • dry white wine (240 ml) • vegetable broth (1 liter) • bay leaves • Chopped fresh rosemary, basil, sage, and oregano, to taste • juniper berries • Fine salt, to taste • Black pepper, to taste • whole wheat spaghetti (500 grams) •

whole wheat penne (280 grams) • heavy cream (1 container) • sliced mushrooms, drained • grated Parmesan cheese (50 grams) • Parmesan cheese shavings, to taste • Salt

whole wheat penne pasta (about 70 grams) • Florets from half a head of Romanesco broccoli (use more or less as you prefer) • canned chickpeas, drained and rinsed (optional) • drops of chili oil or, alternatively, chili powder to taste • Extra virgin olive oil, to taste • Parmesan cheese, to taste

cleaned squid (about 350 grams) • cleaned anchovies (about 350 grams) • cleaned shrimp (about 350 grams) • Whole wheat flour, • Sunflower oil, • Salt, • Lemon,

whole wheat linguine (70 g) • fresh clams (40 g) • squid (40 g) • tiger prawns • grape or cherry tomatoes • Shallot • Garlic • rinsed capers (1 teaspoon) • Extra virgin olive oil • Parsley, basil, and red pepper flakes • Anchovy extract (colatura di alici) • Organic lemon zest

whole wheat fettuccine (480 grams) • frozen scampi (500 grams) • fresh cherry tomatoes (about 50 grams) • small bunch fresh parsley • cognac • garlic clove • Extra virgin olive oil, • Mullet bottarga, • Ground ginger, • Black pepper, • Salt,

whole wheat flour (about 300 grams) • semolina flour (about 100 grams) • sourdough starter (about 100 grams) • water (about 250 grams) • honey • salt

🍕2 1/2 cups whole wheat flour (about 300 grams) • 🍕1 2/3 cups all-purpose flour (about 200 grams) • 🍕1/2 ounce fresh yeast (about 15 grams) • 🍕1 1/8 cups water (about 280 ml) • 🍕2 tablespoons oil (about 30 ml) • 🍕Salt, to taste • 🍕A pinch of sugar

whole wheat flour (200 grams) • sugar (130 grams) • apples • walnuts • raisins • Cinnamon • eggs • baking powder • Juice of half a lemon

whole wheat flour (about 100 grams) • carrots • bell pepper • onion • curry powder • granulated sugar • Grated cheese

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

whole grain rice flour (220 grams) • powdered sugar (50 grams) • egg • rice oil (50 grams) • Grated zest of 1 lemon • baking powder (8 grams)

whole wheat semolina flour with wheat germ (about 400 grams) • all-purpose flour (about 100 grams) • room temperature water (about 350 ml) • refreshed homemade sourdough starter (about 150 grams) • fine salt • hazelnuts (about 80 grams) • natural organic golden raisins (about 80 grams)

whole wheat spaghetti (400 grams) • large eggs (3 yolks, 1 whole egg) • grated Pecorino Romano or Parmesan cheese • guanciale or pancetta (100 grams) • Salt • Black pepper

whole wheat bread • cooked chickpeas (about 200 grams) • tahini (or sesame seeds) • sun-dried tomatoes • Extra virgin olive oil

whole wheat flour (about 500 grams) • warm water (about 400 grams) • dry yeast for savory breads • Salt • red tomatoes (about 500 grams) • Plenty of extra virgin olive oil • Water • Oregano

cucumbers • Cherry tomatoes, as desired • small red onion • Vinegar, water • Olive oil, salt, and basil

re-milled durum wheat semolina flour (about 200 grams) • eggs • tomato purée (about 400 grams) • ground beef (about 150 grams) • carrot • celery stalk • onion • Extra virgin olive oil • Grated Parmesan cheese

almonds (100 grams) • cherry tomatoes • small garlic clove • About 30 green olives • arugula (30 grams) • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste • whole wheat penne pasta (500 grams)

whole wheat spaghetti (220 grams) • zucchini • canned beans, drained and rinsed (250 grams) • cherry tomatoes • olive oil • Salt, to taste • water (about 300 ml)

Whole wheat piadina wrap • asparagus spears • salad tomato • turkey breast • light cream cheese (about 10 grams) • Drizzle of extra virgin olive oil • whole wheat piadina wrap • light cream cheese (about 10 grams) • smoked salmon (about 40 grams) • lettuce • radicchio • whole wheat piadina wrap •

fresh whole wheat egg pasta (about 500 grams) • ricotta cheese (about 500 grams) • mushrooms (about 250 grams) • Fresh parsley, • Salt, to taste • Black pepper, to taste • Onion, to taste • extra virgin olive oil

whole wheat flour (about 350 grams) • warm water (about 150 ml) • Fresh baker's yeast • instant yeast • Salt, to taste • Sugar, to taste • Diced cooked ham • potato croquettes • Sliced smoked provolone cheese • Extra virgin olive oil, • Rosemary

grated zucchini (about 320 grams) • whole wheat flour (about 230 grams) • baking powder (for savory pies) • water (25 ml, or as needed) • salt • extra virgin olive oil (15 ml) • Skillet • Mixing • Small • Serving plate • Knife • Grater

whole spelt flour (about 500 grams) • sunflower margarine (about 200 grams) • powdered sugar (about 200 grams) • Grated lemon zest • salt • Vanilla, to taste • Almond milk, • sheep’s milk ricotta (about 500 grams) • powdered sugar (about 250 grams) • chocolate chips (about 200 grams) • plain cookies or sponge cake (about 300 grams)

crescenza cheese (about 600 grams) • whole wheat flour (about 280 grams)

whole wheat flour (about 100 grams) • lettuce • baking soda and salt • Greek yogurt (about 60 grams) • olive oil (about 60 ml)