Whole

Day-old 100% whole wheat bread • milk (1 liter) • Orange peel • Lemon peel • Cinnamon • erythritol (50 grams) • Honey • eggs • Water

plain yogurt (about 5 oz or 125 grams) • small carrots • oranges • eggs • yogurt container of oil (about 1/2 cup or 120 ml) • yogurt containers of whole wheat flour (about 2 cups or 250 grams) • liquid sweetener • baking powder or leavening agent • baking soda • ground cinnamon

water (about 350 ml; if using Lidl organic flour, add 3 tablespoons/50 ml more) • olive oil • heaping teaspoon salt • whole wheat spelt flour (about 500 grams) • dry active baker’s yeast • psyllium husk

For the dough ➡️ • whole wheat flour (about 300 grams) • warm water (about 150 ml) • baking powder (about 15 grams) • salt • olive oil (about 30 ml) • For the topping ➡️ • sardines • red bell pepper, sliced • cherry tomatoes • natural tomato sauce • onion

water (350 ml) • cake fresh yeast • all-purpose flour (300 grams) • whole wheat spelt flour (200 grams) • oil

water (475 ml) • apple cider vinegar • olive oil • fresh yeast (about 8 grams, or 1/3 of a 0.9 oz/25g cube) • whole wheat flour (about 750 grams, I usually use spelt flour) • salt • psyllium husk

medium oranges or 1 large orange • sugar (about 200 grams) • olive oil (about 100 ml) • eggs • all-purpose flour (about 250 grams) • double-acting baking powder or 1 packet baking powder (such as Royal) • salt

whole wheat Mexican tortilla • natural crushed tomatoes • Grated Parmesan cheese, to taste • sliced green onion (about 75 grams) • peeled shrimp • Shredded mozzarella cheese • Oregano, to taste • Salt

Homemade broth (or any broth you have prepared) • Noodles • egg per serving

whole orange • all-purpose flour (about 300 grams) • sugar (about 300 grams) • baking powder • sunflower oil (about 150 ml) • melted butter • medium eggs • salt

whole wheat mini roll • fillets of melva in olive oil • cherry tomato, peeled and chopped • pitted black olives (such as Aragón olives)

long-grain brown rice (instead of Bomba or Calasparra rice) (about 200 grams) • diced turkey for stew (instead of chicken and rabbit) (about 500 grams) • thin asparagus (instead of green beans and lima beans) • ripe tomato • garlic clove (optional) • saffron powder (essential, though threads are usually used) • Extra virgin olive oil • water (1 liter) • Spices: coarse salt, freshly ground black pepper (optional), and herbes de Provence (often a few sprigs of rosemary or thyme are added on top while resting)

rolled oats • self-rising flour (I used whole wheat) • shredded coconut • oil (I used corn oil) • sugar (I used brown cane sugar) • milk • eggs • cinnamon • baking soda • Raisins and walnuts (add as much as you like. I roughly chopped the walnuts) • Cranberries (not in the original recipe, I added them) • salt •

broccoli • whole wheat flour (about 100 grams) • shredded mozzarella cheese (about 100 grams) • onion or garlic powder • large eggs • Cooking spray • salt

whole wheat flour (about 100 grams) • rolled oats (about 100 grams) • cold unsalted butter (about 75 grams) • honey (about 100 grams) • milk (about 30 grams) • lemon juice • brown sugar • salt • baking soda

yogurt containers of brown cane sugar (Panela) • yogurt containers of grated Potimarron pumpkin • plain goat yogurt • yogurt container of extra virgin olive oil • medium eggs • grated zest of one lemon • yogurt containers of self-rising whole wheat flour • oil and flour for the pan • heaping tablespoon of brown cane sugar

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

large eggs • whole or 2% milk (500 ml) • sugar (150 g) • vanilla extract (optional) • Liquid caramel

skim milk (500 ml) • cinnamon stick • Peel of 1 lemon • erythritol (50 g) • vanilla extract • cornstarch (50 g) • whole grain oat flour • egg • erythritol and ground cinnamon

whole orange • plain yogurt • Olive oil, use 1 yogurt cup as measure • yogurt cups sugar • yogurt cups oat flour • baking powder • unsweetened cocoa powder • eggs

----------- Ingredients for 4 servings: • rice • cinnamon stick • orange peel (no white pith) • water • sweetened condensed milk • heavy whipping cream • low-fat milk (or whole milk) • or 4.4 oz) milk chocolate • Grated chocolate, to taste

crushed tomatoes (about 1 kg) • large onion • bacon (about 250 grams) • ground beef (about 500 grams) • whole chorizo sausage • Olive oil • Salt • Sweet or hot paprika • sugar • macaroni (about 1 kg)

(about 8.8 oz/250 grams) soft almond nougat (Jijona turrón) • sugar • whole milk (about 500 ml) • eggs • sugar • water

whole milk (1 liter) • cornstarch (150 grams) • butter (for greasing the pan) (15 grams) • All-purpose flour (for coating) • anise extract (or a small splash, about 1 teaspoon) • eggs (for coating) • Olive oil (for frying) • egg yolks • Peel of 1 lemon • Peel of 1 orange • cinnamon stick • Ground cinnamon (for dusting) •

porcini mushrooms (boletus), any variety you like • Italian sausage with pepper (casings removed) or ground pork and beef • large onion • garlic • all-purpose flour (about 50 grams) • butter (about 50 grams) • whole milk (1 liter) • no-boil lasagna noodles • Salt, freshly ground black pepper, nutmeg

dried chickpeas (about 600 grams) • green beans (about 1/2 kilogram) • carrots • medium potatoes • beef shank or brisket (about 1/2 kilogram) • ham hock • marrow bones • fresh chorizo sausages • fresh blood sausage (morcilla) • whole chicken or hen (thigh and drumstick) • salt (to taste) • water (about 4 liters), enough to cover the ingredients •

whole milk (1 liter) • flan-style dessert mix (about 1.1 oz/32 g each, 3.4 oz/96 g total) • sugar • Sunflower oil (for frying) • eggs • All-purpose flour • sugar • ground cinnamon

large eggs • cream cheese (about 500 grams) • heavy cream (about 500 ml) • whole milk (about 250 ml) • sweetened condensed milk (about 350 grams) • sugar (about 100 grams) • sugar (about 120 grams) for the caramel

whole cuttlefish, cleaned • green garlic (or substitute with scallions) • artichokes • large shrimp (peeled and deveined) • garlic • small onion • rice (about 200 grams) • fish stock (about 600 ml) • tomatoes • sweet paprika • Ground ñora pepper (or substitute with sweet paprika) • tomato paste •

(about 400 grams) bomba or short-grain rice • (about 950 ml) broth from stew. You can use a good-quality store-bought broth • meaty pork ribs • onion blood sausage (morcilla de cebolla) • fresh pork sausages (Ontinyent-style or similar mild fresh sausages) • Asturian-style chorizo sausage • thick slices lean pork belly • large potato • ripe tomato • whole head of garlic • cooked chickpeas • Turmeric •