Whole

fine whole wheat flour (about 400 grams) • oil (about 80 ml) • water (about 180 ml) • salt • Seeds of your choice • Swiss chard, boiled • bell pepper • onion • eggs • cream cheese • shredded light cheese • Salt, pepper, and nutmeg

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

all-purpose flour (about 400 grams) • cassava starch (about 70 grams) • wheat bran (about 30 grams) • cassava purée, made from freshly boiled cassava and used warm (about 200 grams) • soft margarine (about 40 grams) • honey (about 15 grams) • salt (about 5 grams) • dry yeast (about 10 grams) • to 2/3 cup warm water, adjust as needed (120-150 ml) • large egg • honey or sugar, for brushing • Olive oil, egg, or milk (as desired)

beef chuck or roast, cut into bite-sized cubes (about 1 kg) • red bell pepper • large onion, chopped • carrot • whole peeled tomatoes • tomato puree (from a carton) (200 ml) • water (500 ml) • beef bouillon cube • Seasonings to taste (salt, black pepper, crushed red pepper, sweet paprika, oregano) • bay leaves • small potatoes • peas •

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

whole milk (350 ml) • vegetable oil (125 ml) • sugar (250 grams) • vanilla extract • Zest of 1 lemon • self-rising flour (350 grams) • Other: • blender • electric mixer • (24 cm) Bundt or round cake pan • Vegetable oil for greasing the pan

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

plain unsweetened yogurt • whole milk (1 liter) • powdered milk

all-purpose flour (about 500 grams) • active dry yeast (about 10 grams) • large egg • sugar • salt • vegetable oil (about 65 milliliters) • whole milk (about 225 milliliters)

whole pork shoulder (11–13 lbs / 5–6 kg) • potatoes (about 1.5 kg) • Barbecue sauce • Honey • Lemon • Garlic • Parsley • Sweet paprika (or smoked paprika, if preferred) • Vegetable broth • Dark beer

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

whole anchovy, about 3 lbs (1.4 kg) • Potatoes • Red bell peppers • Green bell peppers • large onion • Olive oil, salt, and pepper • lemon