table cream • American cheese • cream cheese • roasted red bell peppers • Chipotle peppers to taste • tuna • extra-large loaves white sandwich bread

avocado • tomato • onion • serrano pepper • ketchup, to taste • cilantro, to taste • tuna • shrimp, • limes

large cans tuna in water or oil (10.4 oz/295g each) • large red tomatoes • medium red or white onion • limes • cilantro • serrano peppers • large avocado • Salt to taste

large can or 2 pouches of tuna in water • avocado • lemon juice (from 1 lemon) • finely chopped celery (about 25 grams) • finely chopped green onion • sun-dried tomatoes in oil • dried chili flakes (optional) • Salt and pepper to taste

fresh tuna, cut into cubes (about 400 grams) • dried guajillo chiles • dried puya chiles • whole allspice berries • whole cloves • ground cumin • garlic clove • white onion, cut into chunks • white onion, thinly sliced • white vinegar • oil • Salt, to taste •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

tuna in oil or water, 3 oz each (about 80 grams each) • potato, diced • carrot, diced • green peas • onion, finely chopped • serrano pepper, finely diced • celery stalk, finely diced • salt, to taste • black pepper, to taste

roasted and peeled bell peppers • onion, diced; 2 tomatoes, chopped • parsley • tomato puree (about 240 ml) • cooked potato, diced • yellow peppers (such as Hungarian wax or banana peppers) • olives • sliced almonds, lightly toasted • tuna in water • Salt, pepper, and oil for frying

tilapia fillets • avocado oil • garlic powder • smoked paprika • ground cumin • sea salt • ancho chili powder • ground black pepper • paprika • corn or flour tortillas, as preferred • Cooking spray, • Fresh pico de gallo, to taste (optional) •

salmon fillets, about 3.5 oz (100 g) each • blueberries (100 g) • sour cream (100 ml) • cream cheese (about 100 g) • blue cheese (about 30 g) • Black pepper, to taste • lemon juice • Smoked salt, to taste • white onion, thinly sliced (about 20 g) • garlic clove, sliced • olive oil • whole milk (100 ml) •

salmon fillets (about 700-750 grams / 1 1/2 to 1 2/3 pounds) • olive oil (5 ml) • heavy cream (250 ml) • salt (3-4 grams) • black pepper (2 grams) • milk (200 ml) • cilantro (about 50 grams) • garlic (5 grams) • unsalted butter (15 grams) • potatoes (about 350 grams) • water (450 ml) • unsalted butter (15 grams) •

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

smoked marlin (about 500 grams) • potatoes, thoroughly scrubbed and washed • onion • Water as needed to parboil the potatoes • vegetable oil • paprika • garlic, finely chopped

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

–7 oz spaghetti (180–200 g) • daikon radish (200 g) • tuna • tomato or 6 to 8 cherry tomatoes • sushi nori • shiso leaf, if available. If not, just omit • little soy sauce

small avocados • red bell pepper • onion • Roma tomatoes • (about 1 cup/165 grams) yellow corn kernels, drained • cucumber • cilantro • tuna in water, drained • tuna in oil, drained • Salt, to taste • Tostadas or saltine crackers

cleaned carp weighing two kilos or more, without scales or fins; if whole fish is unavailable, use fillets or raw fish meat • roasted xoconostles, peeled, cleaned, and chopped, pulp only • large onion, peeled and chopped • garlic, peeled and chopped • Fresh avocado leaves, torn by hand to taste • Salt with freshly ground chile de árbol, to taste • oil • For smoking: • Mesquite wood chips • For cooking: • Plenty of fresh banana • To serve: •

water • small carp or fish heads • fish skeletons • carrots cut into sticks • chayotes cut into eight pieces • large potatoes quartered • cabbage • cilantro • serrano peppers halved • garlic peeled • onion peeled and halved • shrimp powder •

cooked and mashed potatoes • tuna • garlic powder • onion powder • black pepper • salt • for the dough: • masa harina (about 240 grams) • all-purpose flour (about 30 grams) • baking powder • salt • chili powder •

Fish fillet • Onion • Garlic • Red bell peppers, • Mustard • Cilantro • Butter, to taste • Salt and pepper, to taste • Aluminum foil

fillets of Nile perch or tilapia • paprika powder, to taste • tomatoes • parsley • green or yellow bell pepper • lime • chicken bouillon • mango • salt, to taste • pepper, to taste

fish fillet (about 500 grams) • flour (about 200 grams) • egg • salt • paprika • dark beer • Mexican salsa (pico de gallo) • chipotle dressing • sliced avocado • red onion (about 150 grams) • corn tortillas • tomato, diced •

fish fillets, cut into thin strips • Salt and pepper to taste • paprika or sweet paprika • flour • egg • Sparkling mineral water • baking soda • Oil for deep frying • Pico de Gallo: • tomatoes, seeded and diced • red onion, finely chopped • avocado, diced •

Mexican crema (about 30 ml) or sour cream • Dijon mustard • smoked paprika • ground black pepper • chopped celery (about 30 grams) • chopped red onion (about 40 grams) • crumbled Cotija cheese (about 30 grams) • (5 oz/142 grams) tuna in oil, drained • flour tortillas • shredded quesadilla cheese or Oaxaca cheese (about 110 grams)

Breadcrumbs • garlic • Salt to taste • All-purpose flour • fish fillets • Oil of your choice • Spice mix (to taste) • eggs • All-purpose flour

fish fillets • all-purpose flour • baking powder • egg • beer • garlic salt to taste • salt to taste • pepper to taste • tortillas • pico de gallo • purple cabbage • salsa to taste •

whole red snappers, uncleaned or filleted • oil (250 ml) • banana leaves • limes • pico de gallo to taste • tomato and onion, sliced • salt and pepper

mojarra fish • salt to taste • limes • oil • garlic (optional) • carrots • broccoli • mushrooms • zucchini • onion • butter

smoked jack mackerel (about 1 kg) • green olives (about 3.5 oz or 100 grams) • small onion, finely chopped • tomato, finely chopped • chopped garlic • salt • black pepper • bay leaves • olive oil • shrimp (about 300 grams)