Mangoe

tuna steaks • cucumber • limes • small red onion or 1/3 if large • mangos • soy sauce • Maggi seasoning sauce

tuna steak • Roma tomato, seeded • small red onion • cucumber, seeded • orange • lime • avocado • mango • Cilantro, • Salt, to taste • Black pepper, to taste • drops soy sauce, to taste •

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

shrimp (500 grams) • mangos, diced • Juice of 4 limes • red onion, thinly sliced • red bell pepper, thinly sliced • tequila (about 2 1/2 tablespoons or 45 ml) • Chopped cilantro, • basil leaves, chopped • Salt, to taste • Black pepper, to taste • Olive oil, to taste • Habanero or serrano pepper, to taste •

tuna steaks • mangos • large cucumber • red onion • cilantro • large lemons (about 1/3 cup juice, 80 ml) • orange, optional (about 1/4 cup juice, 60 ml) • lime, optional (about 2 tablespoons juice, 30 ml) • dried arbol chiles

or 700 grams) ground beef or pork • Black pepper, to taste • large mango • chipotle peppers • Vegetables of your choice: green beans, pear, zucchini, carrot

small shrimp (about 1 kg) • medium mangos • Juice of 5 limes • Red onion, • cilantro, cleaned and disinfected • Salt, to taste • Olive oil, • habanero peppers • avocados

chickpeas (about 450 grams) • mango • avocado • red onion • limes • Cilantro • Olive oil • Salt and pepper to taste

octopus carpaccio (100 g) • Manila mango • lemon • mango pulp vinegar • olive oil • crushed pink peppercorns • fleur de sel, to taste • freshly ground black pepper, to taste • caperberries, to taste • whole pink peppercorns, to taste

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

black beans • corn kernels • ripe mango • tomato • onion • jalapeño pepper • celery stalk • cilantro

Maria cookies or other plain tea biscuits • sweetened condensed milk • table cream (media crema) • Juice of 5 limes • mangos, diced

green, slightly tart Ataulfo mangos • medium jicama • limes • red onion • cilantro • Salt and pepper to taste

tortilla chips (about 200 grams) • large mango • pickled pork skin (about 500 grams) • lime • Hot sauce, to taste • peanuts (about 50 grams) • chili candy sticks, cut into pieces (about 400 grams) • Clamato (tomato and clam juice, about 473 ml)

bell peppers • onion • large zucchini • garlic • chicken breast (about 1/2 kg) • salt, to taste • black pepper, to taste • habanero peppers • garlic • mango • salt, to taste • black pepper, to taste

Beef (steak, skirt steak, rib, rib eye, etc.) • Ham • Mango • Cucumber • apple cider vinegar • Green bell pepper • Lime • Garlic clove • Tomato • Onion • Lime zest • Salt •

large tilapia fillets • rice • cilantro • white onion • garlic • large semi-ripe mango • small shallots • large jalapeño peppers • large tomatoes • Juice of 4 limes

fresh tuna • cucumber • mangos • red or white onion • limes • serrano pepper • arbol chiles • Worcestershire sauce, to taste • Soy sauce or liquid aminos, to taste • Salt and pepper, to taste

Red Snapper (about 1 kg) • soy sauce • Worcestershire sauce • shrimp bouillon powder • ground black pepper • mayonnaise • juice of 1 lime • hot sauce of your choice (such as Valentina or Cholula) • red tomatoes • jalapeño pepper • lime • red onion •

Ataulfo mangos • cream cheese • sweetened condensed milk • Greek yogurt • lemon juice • room temperature water • gelatin • crushed Maria cookies • melted butter • extra mango for garnish

ice • frozen mango cubes • white tequila • triple sec/Cointreau • Juice of 1/2 lime • Lime slices, for garnish • Tajín and/or chamoy for rimming • mango juice or water if it's too thick

diced mango (not too ripe) • red onion, chopped • seedless Roma tomatoes • fresh jalapeño peppers, chopped and seeded (to reduce spiciness) • Juice of 1 lime • salt • Chopped cilantro

chopped, cleaned strawberries (about 150 grams) • peeled mango, diced into medium cubes (about 165 grams) • finely chopped onion (about 20 grams) • finely chopped jalapeño pepper • Juice of 1 lime, or to taste • Salt and pepper, to taste • Chopped cilantro, to taste (optional)

white fish fillets (such as basa) • Juice of 15 limes • Juice of 2 oranges • cucumber • tomatoes • mango (optional) • Olives (optional) • Cilantro, to taste • Onion (optional) • Salt, to taste • Black pepper, to taste

old-fashioned oats (about 40 grams) • chia seeds • cold-milled golden flaxseed • hemp seeds • fresh orange juice (about 240 ml) • mango (such as Ataulfo or similar) • pineapple • passion fruit • shredded coconut

surimi (imitation crab sticks) (500 grams) • red bell pepper • small red onion • cucumber, peeled and seeded • red cabbage (about 8 oz / 225 grams) • mango • avocado • green onions • limes • mayonnaise (about 240 grams) • chia seeds • Salt, to taste •

shrimp (about 100 grams) • tomato • mango • lime • cilantro (about 10 grams) • onion (about 30 grams) • Black pepper • Salt • Ground cumin

jicama (about 1.5 kg) • large cucumber • tomatoes • radishes • onion • mango • Perón chile (you can use serrano pepper instead) • Cilantro • Lime • Salt • Black pepper • Tostada shells •

tamarind tortillas • mango • cucumber • Tamarind • chamoy • Tajín seasoning • hot sauce (like Valentina) • Salt, to taste • lime

onion • tomatoes • cilantro • mango • serrano peppers • ketchup (about 240 ml) • olive oil (about 80 ml) • dried oregano • cooked shrimp (about 800 grams) • limes • Salt, to taste • Black pepper, to taste •