Authentic home cooking from Mexico, with US measurements.

Originally published on Cookpad Mexico as Avena tropical

Tropical Oats

Name: Tropical Oats
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup old-fashioned oats (about 40 grams); 1 tablespoon chia seeds; 1 tablespoon cold-milled golden flaxseed; 1 tablespoon hemp seeds; 1 cup fresh orange juice (about 240 ml); 1/2 mango (such as Ataulfo or similar); 1/2 slice pineapple; 1/2 passion fruit; 1 teaspoon shredded coconut

Lena T @Lena

CDMX

On Sundays, I like to have a special breakfast... Nothing feels more special than imagining yourself on a tropical beach 🏝

Lena T @Lena

CDMX

On Sundays, I like to have a special breakfast... Nothing feels more special than imagining yourself on a tropical beach 🏝

Saved

Ingredients

Overnight

1 serving

1/2 cupold-fashioned oats (about 40 grams)
1 tablespoonchia seeds
1 tablespooncold-milled golden flaxseed
1 tablespoonhemp seeds
1 cupfresh orange juice (about 240 ml)
For topping
1/2mango (such as Ataulfo or similar)
1/2 slicepineapple
1/2passion fruit
1 teaspoonshredded coconut

Saved

Steps

Overnight

1

The night before, combine the first 5 ingredients in a jar and refrigerate.
2

The next morning, dice the mango and pineapple. Scoop out the pulp from half a passion fruit.
3

Pour the prepared oats into a bowl. Add the toppings. Enjoy your tropical escape.

Saved

Cooksnaps

Saved

Lena T @Lena

Published in the US on April 13, 2026 15:46

CDMX

Cantante, cocinera y viajera empedernida.La vida me ha llevado a vivir en diferentes países y a conocer diferentes culturas. Me apasionan los sabores, los colores, las texturas y lo que me gusta llamar alquimia de la cocina.En estos momentos, mi dieta es flexitariana y lo estoy disfrutando muchísimo!Instagram: https://www.instagram.com/loquecocinalena/

Similar Recipes

More Recipes

Ultra Healthy and Amazing Open Face Spicy Sardine Toastie.- WOWOWWWWEee - Full of Omega 3 as Well

farang31
Raw Mango Rice

Padmini Venkatesan
Stuffed Mushrooms (Spirit of '76 Cookbook)

Cluelesskitty
Sweet BBQ Pulled Pork

Daniel Young
Spinach Chickpea Crepe

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Vermicelli with Eggs

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Palak Paneer

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Zucchini Finger Food

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Leftover Daal Paratha

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Nutri Rice

Healthy Punjab Starts Here! (JICA MSNA, Punjab)
Crispy Chicken Parmesan

Bill Duffy
Italian Herb & Cheese Bread

Raven
Super Easy No Bake Banana Pudding

Lee's
Dark Double Chocolate Banana Muffins

SherryRandall: The Leftover Chronicles
Raven's Cinnamon Rolls with Cream Cheese Icing

Raven
Red velvet

Purity Mutuku-Muasa
The Sushi Vinegar for Sushi / Traditional and Basic Recipe

Coozy Life
Khichri

Josh Gulati
Frosted cappn surprise

THE TRAVELING NUTTIE COOK
Mushroom and pea spelt risotto

Alessandra
Jollof rice, fried rice, peppered chicken and coleslaw

Mariya Balarabe Gambo
Easy Egg Drop Soup with Ramen Noodles And Chicken

Crock Pot Girl 🤡
Gobhi Ka paratha

Vimmi Bhatia
Yellow sweet rice

Neha Gera
मसूर दाल पकोडे

Geeta Hemit