Vegetables capsicum

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

bell peppers • eggs • radishes, peeled and sliced • onion, finely chopped • Shredded cheese • Olive oil • Salt and pepper

onion • lentils, cleaned and rinsed (about 500 grams) • garlic • coarse salt • bell peppers • thick-cut bacon, diced (about 4 oz or 115 grams) • tomatoes • potatoes (about 225 grams)

bell pepper • sliced mushrooms • Panela cheese, • Corn kernels, • tomato • Chopped onion, • Cilantro, • Salt, to taste • Black pepper, to taste • Dried herbs, to taste

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

rice (about 500 grams), • carrots, diced, • oil, salt, • orange or red bell peppers, • garlic cloves, • onion

bell peppers (any color) • pork steak (about 250 grams) • red onion • coconut oil • butter (about 150 grams) • Salt and pepper, to taste • limes

beef, cut into strips (500 grams) • oil • medium onion, sliced • large garlic clove or 2 small ones • medium bell pepper, cut into strips • mustard • beef bouillon cube • Worcestershire sauce (60 ml) • steak sauce (like A1) or Maggi seasoning sauce • sliced mushrooms (about 150 grams) • cornstarch (maizena) • water (480 ml) •

Fish of your choice • oven-safe baking dish • Coarse salt to taste (smoked is optional) • Seasoned salt to taste (optional) • Water • Bell peppers • Onions to taste • Carrots to taste • Potatoes to taste • Any cooking oil you like

beef (such as shank, ribs, chuck, or bone-in beef) • potato • carrots • zucchini • Yuca, to taste • Sweet potato, to taste • plantain (green or ripe, as preferred) • chayote squash • corn • cabbage • small bunch cilantro • tomatoes •

chicken breast strips (about 1 1/2 pounds or 700 grams) • bell peppers (any color) • large onion • fresh pineapple • Worcestershire sauce or Maggi seasoning sauce

small onions, sliced into thin strips • carrots, cut into strips • bell peppers (green, red, yellow, and orange), cut into strips • chayotes, cut into thin strips • spinach

potato • carrot • celery • garlic • small red onion • olive oil • ground beef, pork, veal, or chicken (250 grams) • large bell peppers, any color you like • shredded cheese, any kind you like (125 grams)

small head cabbage • ground sirloin (500 grams) • large bell pepper • plain breadcrumbs • milk (60 ml) • red onion • eggs • White pork lard, as needed, for frying • Salt, black pepper, and nutmeg, to taste

red bell pepper • green bell pepper • onion • garlic • chicken breast • Soy sauce • oyster sauce

beef steaks • bell pepper • onion • shredded asadero cheese (about 150 grams) • Pre-cooked flour tortillas • Salsa of your choice

garlic, minced • ginger, minced • chicken breast strips (fajita style) • Juice of 1 mandarin orange or orange • Soy sauce, to taste • Ground oregano, to taste • carrots, diced • green bell pepper • large mushrooms, sliced • celery sticks, chopped • green onions (use the green tops at the end as well) • Olive oil, •

skirt steak (arrachera) • each red, yellow, orange, and green bell pepper • onion • garlic • Salt, to taste • Black pepper, to taste • Garlic powder, to taste

red bell pepper • tuna in water • red tomato • yellow tomato • pickle • avocado • red onion • limes • chopped parsley • olive oil • Salt and pepper

chicken breast, cubed • chorizo • yellow bell pepper • tomatoes • garlic • chicken bouillon powder

chicken breasts, cut into strips • white onion, diced • green bell pepper, diced • red bell pepper, diced • yellow bell pepper, diced • tomatoes, diced • garlic, minced • cilantro, chopped • red wine • water • salt, to taste • pepper, to taste •

large roasted and deseeded red bell pepper • large potato (unpeeled, finely grated) • olive oil • butter • onion (finely grated) • large cloves of garlic • marjoram • Salt to taste • Pepper to taste • Garlic powder to taste • pork broth (about 1/2 liter) • evaporated milk (about 350 ml) •

boneless, skinless chicken thighs • cubed potatoes (about 1.5 cm) • green bell pepper, cut into large cubes • small onion, cut into large cubes • lemon juice • olive oil • garlic, pressed or minced • paprika • salt • pepper

spaghetti noodles • evaporated milk • green bell pepper • butter • garlic • chicken bouillon • onion • mixed herbs • cilantro • salt to taste • water (about 100 ml)

spaghetti • orange or red bell pepper • butter • small onion • Salt • Optional bay • Whole black peppercorns • Knorr seasoning powder • Ground white pepper

large green bell pepper • butter • water • onion powder, to taste • salt, to taste • evaporated milk

Olive oil (to taste) • spaghetti • regular cream • Dried onion (to taste) • large green bell peppers • Powdered bouillon (to taste)

beef milanesa or beef steaks • green bell pepper • red bell pepper • yellow bell pepper • medium onion • jalapeño pepper • Salt to taste • Pepper to taste • Paprika to taste • Cumin to taste

beef steaks • medium onions, sliced • large red bell pepper, sliced • garlic seasoned in oil • fajita seasoning, to taste • salt or chicken bouillon powder, to taste