Vegetarian

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

vegan meat of your choice (250 grams) • Tortilla chips • Refried beans • avocado • corn kernels • Optional: vegan sour cream and vegan shredded cheese • lime

bolillo rolls • achiote paste (50 ml) • guajillo chiles • avocado • lime • orange • tomato • mushrooms or portobello or oyster mushrooms (200 grams) • lettuce or spinach for topping the bread • refried beans

cooked lentils (320 grams) • cooked quinoa (320 grams) • green apple (about 100 grams) • dried cranberries (about 100 grams) • candied cactus (acitrón) (about 100 grams) • white onion (about 100 grams) • pecans (about 100 grams) • almonds (about 100 grams) • almond milk (470 grams) • coconut oil (100 ml) • poblano peppers • pomegranate seeds (about 90 grams) •

corn tortillas, lightly fried on both sides in oil or vegetable shortening until soft • shelled, salted peanuts (about 140 grams) • roasted tomatoes • roasted onion, peeled and sliced into half-moons • red apple, cored and chopped • roasted garlic cloves, peeled • Small handful of freshly chopped mixed herbs (such as thyme, oregano, or marjoram) • fried chiles to taste (I use guajillo and ancho) • roasted cinnamon and cumin • salt • cooked sweet potato, mashed with a touch of vegetable shortening with salt or peanut butter, and freshly ground spices (about 250 grams). This is to make a mash • To serve or garnish: •

oats (about 400 grams) • oregano, to taste • garlic • salt, to taste • oil, • serrano peppers • onions • tomatoes • or pouch refried black beans • corn or flour tortillas

lettuce • French fries • spinach • ketchup (optional) • salsa (optional)

shredded Monterey Jack cheese (about 250 grams) • bell pepper • potatoes • onion (about 100 grams) • tomato puree • hot Mexican-style tomato sauce (such as 'Salsa del Pato') • flour tortillas • fresh mushrooms • salt • chicken bouillon

🤍 10 1/2 oz tofu (300 grams) • 🌶️ al pastor sauce • 🤎 Corn tortillas • 🍍 Pineapple • 🧅 Red onion • 🌱 Cilantro • 🌶️ salsa macha

Corn tortillas • Shredded cheese • Soy protein • Tomatillos • Salt • Onion • Garlic • Black pepper • Cilantro • Basil

potatoes • vegan chorizo (50 grams) • sandwich rolls • lettuce • sour cream, to taste • white cheese, to taste • guajillo chiles • garlic clove • salt, to taste • olive oil, to taste

flour (about 120 grams) • beer (about 120 ml) • cauliflower, cut into small pieces • Oregano • Parsley • Salt and pepper, to taste • Garlic powder, to taste • Shrimp-flavored bouillon • baking powder • For serving: • Corn tortillas • Chopped onion, to taste •

water (120 ml) • flour (any kind you like) (about 60 grams) • coconut oil • ground flaxseed mixed with water (about 30 grams) • brown sugar or monk fruit sweetener • salt • vanilla extract • Sugar of your choice, coconut oil, and cinnamon for coating

corn tortillas, fried in oil • Filling: • mashed potatoes (about 700 grams) • chia seeds (about 70 grams) • amaranth (about 70 grams) • onion, peeled and chopped • Small handful of cilantro, washed and chopped • Salt • Sauce: • roasted poblano peppers, stems and seeds removed • roasted corn tortillas • chopped hoja santa leaves •

mushrooms (about 500 grams) • onion • cilantro • pineapple • corn tortillas • olive oil • dried guajillo chiles, cleaned and seeded • garlic clove • achiote paste (about 30 grams) • fresh orange juice (120 ml) • white vinegar • onion •

masa harina (about 500 grams) • coconut oil, solid at room temperature (about 250 grams) • baking powder • water (about 500 ml) • vegetable bouillon

cooked brown rice (about 195 grams) • plant-based milk (about 240 ml) • organic sugar • Lemon peel • cinnamon • Ground cinnamon for garnish

whipped frosting • egg replacer • all-purpose flour (about 60 grams) • Nonstick cooking spray • vegan tres leches cake mix • almond milk (about 950 ml) • Fruit and/or decorations for your cake, as desired

tapioca pearls • water • unsweetened coconut milk • ground cinnamon • vanilla • stevia • Himalayan salt

flour (about 270 grams) • water • vanilla • sugar (about 200 grams) • vinegar • salt • coffee • baking soda • cocoa powder

oats • bananas • vanilla extract • cinnamon • almond milk (about 150 ml) • vegan butter

guavas • oat flour (about 170 grams) • amaranth flour (about 50 grams) • coconut oil (about 40 grams) • almond milk • ground ginger • granulated piloncillo • baking powder • salt

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

quinoa (about 170 grams) • water (about 480 ml) • vegetable bouillon • large tomato or 2 Roma tomatoes, diced • chopped cilantro (about 15 grams) • black beans, drained • yellow corn kernels (about 165 grams) • extra virgin olive oil (about 60 ml) • ground cumin • Juice of 1 1/2 lemons, strained • Salt and pepper, to taste

spaghetti or Chinese noodles (about 350 grams) • green beans (about 100 grams) • carrots • onion • broccoli • enough oil for cooking • fresh ginger (about 1 cm) • garlic • soy sauce, to taste

mixed dried beans, cleaned (about 800 grams) • wheat berries, cleaned (about 200 grams) • water (4 liters) • Salt, to taste • large tomatoes, diced • medium onion, peeled and diced • colored chilaca peppers, stemmed and seeded • xoconostles, roasted, peeled, seeded, and chopped • green apple, cored and chopped • fresh mint, chopped • Juice of 1 bitter orange • anise liqueur •

soaked dates (about 75 grams) • agave syrup (about 120 ml) • vanilla extract • mashed avocados (from 3 avocados, about 360 grams) • organic cocoa powder (about 75 grams) • water (about 120 ml)

carrots • onion • corn tortillas • garlic • Salt, to taste • Black pepper, to taste • Oil, • lettuce • Sour cream and cheese, to taste

large eggplants • dried lentils (about 200 grams) • vegetable broth (about 710 ml) • mixed fresh herbs (such as thyme, bay leaf, and parsley) • black pepper • ground cumin • Salt, to taste • Olive oil spray • frozen green peas (about 45 grams) • finely chopped broccoli (about 45 grams) • cherry tomato halves (about 75 grams) • finely chopped mixed bell peppers (about 75 grams) •