Without cream

chicken breast, cut into cubes (150 grams) • celery, sliced diagonally • onion, diced • chopped parsley • cooked quinoa • olive oil • Juice of 1 lemon • Salt, black pepper, and paprika to taste

whole chicken, cut into pieces • dried guajillo chiles • dried ancho chiles • avocado leaves • bay leaves • onion or 1 small onion • thyme • whole black peppercorns • whole cloves • hoja santa (acuyo) leaves • bitter orange or 1 tablespoon vinegar • garlic cloves •

small head cabbage, very finely shredded • cooked chickpeas (I use them peeled) • cooked green peas (about 250 grams) • dried ancho chiles, soaked overnight and seeded • tomatoes, sliced into thin strips • small red onion, thinly sliced • chorizo (about 250 grams) • thin pork cutlets, chopped • garlic cloves, chopped • parsley, coarsely chopped • white pork lard • salt, to taste

large zucchini • achiote • potato • chicken bouillon • Salt, to taste • pressure cooker • red onion • vinegar • rice vinegar • water • curry powder • ground black pepper •

eggs per person • tender nopales (cactus paddles) • chorizo (about 200 grams) • onion, finely chopped • vegetable oil (about 45 ml) • Red salsa, to taste • Salt, to taste

pork loin (5 kg) • unsalted butter • chicken bouillon • parsley • cilantro • paprika (60 grams) • rosemary • thyme • tomato • chipotle pepper (20 grams) • guajillo pepper (100 grams) • onion •

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

boneless, skinless chicken breast halves • orange juice (about 240 ml) • medium onion • salt • oil

beef steak (500 grams) • mushrooms, sliced (300 grams) • garlic • onion • Maggi seasoning sauce, to taste • Worcestershire sauce, to taste • cornstarch • Salt, to taste • Black pepper, to taste • Butter,

large cans tuna in water • carrots, grated • small red onion, finely chopped • chopped fresh cilantro, to taste • ground black pepper, to taste • garlic powder, to taste • salt, • eggs

thin-sliced beef round (milanesa de pulpa) • cilantro • cooked beans (about 1/2 liter) • water (1 liter) • green onions (cebolleta or spring onions) • green salsa (salsa verde) • bacon • spices to taste

boneless, skinless chicken breasts • oranges • Mustard, to taste • Black pepper, to taste • Maggi seasoning sauce, to taste • Candied ginger • Garlic (optional)

beef (such as shank or stew meat) • dried guajillo chiles • zucchini, cut into large pieces • chayotes, cut into wedges • carrots, chopped • small bunch of epazote • corn, cut into pieces • beef bouillon cubes • onion • garlic • water,

radishes • red onion (preferably for color) • cucumber • habanero pepper • avocado • to taste sea salt • white vinegar • orange juice

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

guajillo chiles • onions • garlic • Tomatillos • Cilantro • Pork cracklings (chicharrón) • Pork shoulder (cooked) • Salt • Avocado • Tomatillos • Cilantro • Garlic •

(about 500 grams) cooked pot beans • (about 100 grams) longaniza or chorizo • pork lard • oil • As needed, corn tortillas, either fried in oil or warmed

chayotes • zucchini • corn, halved • carrots (about 500 grams) • small new potatoes • achiote (100 grams) • water (3 liters) • beef femur bone and shank • cabbage • small bunch cilantro • green beans (about 225 grams)

beef tenderloin medallions • all-purpose flour • breadcrumbs of your choice • egg • water • salt, to taste • black pepper, to taste • cayenne pepper, to taste

ground chicken breast • tomatillos • green chiles • cilantro • Garlic, to taste • Salt, to taste • Onion, to taste • Black pepper, to taste • Cumin, to taste • egg • bread soaked in milk • cooked rice (about 100 grams) for the meatballs •

beef steak (about 1 kg) • small tomatillos • poblano pepper • garlic • onion • medium potatoes • chayotes • bouillon cube • black peppercorns • garlic • vinegar (white or apple cider) • salt, to taste

ground beef (500 g) • tomato purée (400 ml) • onion, chopped • bell pepper, diced • green olives stuffed with pimento • small can roasted red peppers • raisins (100 g) • capers (20 g) • sliced almonds (50 g) • sherry

pork leg (about 1 kg) • Juice of 3 oranges • Peel from half an orange • onion • pork lard (about 30 grams) • garlic • avocados • large tomato • onion • serrano peppers or canned pickled peppers • Mayonnaise, to taste • Mustard, to taste •

chicken leg quarters, skinless • vegetable oil • cooked pasilla chiles • tomatillos • onion • garlic • chicken bouillon cube

(about 2 2/3 cups) Peruvian beans (or pinto beans) • (about 14 oz) Spanish-style chorizo sausage • (about 14 oz) Chihuahua or Menonita cheese • (about 7 oz) sliced red pickled peppers • (about 1 lb 2 oz) smoked bacon • (about 7 tablespoons) unsalted butter

achiote paste (about 1.75 ounces or 50 grams) • orange • limes • garlic • white vinegar • Salt and pepper, to taste • salmon fillet • Roma tomatoes • white onion • serrano peppers • Cilantro • Ataulfo mangos •

smoked fish (I used jack mackerel) (about 300 grams) • medium onion • Roma tomatoes • ground cumin • garlic powder • dried chives • Salt to taste

Potato Patties: • large potatoes, cooked and mashed • peeled, chopped onion • breadcrumbs • ricotta cheese • egg • salt • As needed, oil for frying • Lenten Nopales: • cooked nopales (cactus paddles), diced • onion, peeled and diced • chopped tomato •

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

mushrooms • chicken breast fillet • onion • garlic • water (120 ml) • tapioca starch (or substitute with a small amount of xanthan gum for keto) • tamari sauce • Salt, to taste