Without cream

Chicken breast • Pie crusts • onion • red bell pepper • green bell pepper • garlic • tomato • Salt • Black pepper or sweet paprika • Oregano • corn • eggs •

flour (about 40 grams) • egg • vanilla extract • sweetened condensed milk • sugar • Dulce de leche and shredded coconut for topping • hot milk (about 100 ml)

self-rising flour (about 55 grams) • milk (80 ml) • Sugar to taste • eggs • vanilla extract and baking soda to taste

oats (about 90 grams) • eggs • banana

oats (about 90 grams) • banana • eggs

eggs • sugar, or 4 to 5 tablespoons if you prefer them sweeter • vanilla extract • melted butter • milk • all-purpose flour • baking powder

cane molasses (about 150 ml) • water (about 55 ml) • rice flour (about 150 grams) • egg • baking soda • vanilla extract

medium avocado • Roma tomato • yellow onion • tuna in oil, drained • lemon • bell pepper • mozzarella cheese • garlic • foratini pasta • ranch seasoning • black pepper • oil for the pasta

oat flour (about 100 grams) • all-purpose flour (about 50 grams) • baking powder • vanilla extract • oil • sugar • ripe banana • eggs

whole chickens • tomatoes • bell peppers • onions • garlic • Oregano, to taste • little sweet paprika • fettuccine noodles (1 kilogram)

oven-ready empanada dough discs • tuna in water • corn kernels • eggs • Salt, to taste • Oregano, to taste • tomato, sliced • Paraguay cheese, • small tomatoes

beef (about 250 g) • cornmeal (about 150 g) • oil • onion • garlic clove • Broth from cooking • Tomato puree • carrots • onion • garlic clove • bell pepper • diced pumpkin •

chicken breasts • bell peppers • onion • Soy sauce, to taste • Seasoning, to taste • Mustard, to taste

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

eggs • skim milk (50 ml) • old-fashioned oats (100 grams) • unsweetened cocoa powder • unsweetened shredded coconut (100 grams) • powdered stevia (50 grams) • baking powder • Dark chocolate chips

all-purpose flour (about 500 grams) • egg yolks • Salt to taste • Water • oil (150 ml) • shredded chicken breast • garlic • green onions • onion • bell pepper • hard-boiled eggs • Cumin to taste •

all-purpose flour (about 1 kg) • warm milk (about 250 ml) • butter (about 300 grams) • Vanilla extract, to taste • eggs • sugar (about 150 grams) • yeast or baking powder • Dulce de leche, guava paste, or Nutella, to taste • egg, reserved for brushing

cooked sweet potato (about 400 grams) • all-purpose flour (about 200 grams) • egg yolk • Salt

medium tomatoes • small onion • garlic • green or red bell pepper (use half, depending on size) • tomato paste (optional) • bay leaves (optional) • large potato • bowtie pasta • Salt • sugar (optional) • beef (about 300 grams)

large chicken thighs (shredded or whole for cooking) • rice (about 300 grams) • large potato • medium green bell pepper • large onion • large carrot • medium beets • medium red apple • garlic cloves • vegetable bouillon cube • Salt • Black pepper •

zucchini (about 1 kg) • large onions • bacon (about 100 grams) • butter • eggs • shredded mozzarella cheese (about 200 grams)

eggs • sugar (250 grams) • cornstarch or all-purpose flour • milk (1 liter) • vanilla extract • sugar and 1 tablespoon water

red beans (about 200 grams) • fresh cheese (about 100 grams) or any mild white cheese • tomato • onion • bell pepper • Garlic, to taste • diced squash • diced carrot • chopped green onions or cilantro • chopped scallion greens • vegetable bouillon cube • Water •

ground chicken or beef (1 kg) • egg • ketchup • mustard • Salt, pepper, and seasonings to taste • breadcrumbs (about 200 grams) • oil • eggs • mozzarella or farmer’s cheese (about 200 grams) • tomato and 1 onion

fresh cornmeal (about 300 grams) • onion • lard or unsalted butter • Paraguayan cheese or mild farmer’s cheese (about 450 grams) • milk (about 500 ml) • eggs • Salt to taste

all-purpose flour (about 750 grams) • salt (about 15 grams) • water (about 350 ml) • active dry yeast (about 30 grams) • sugar (about 50 grams) • vegetable oil (about 80 ml) • turmeric • sugar • vegetable oil • water (about 4 tablespoons)

carrot • large potato • green bell pepper • large onion • tomato • garlic • bouillon cubes • whole chicken breast, cut into pieces, skin removed • Oregano • oil • Paraguay cheese, cut into small pieces (about 30 g) • cornmeal (about 250 g) •

gluten-free rolled oats (about 130 grams) • medium banana • medium eggs • milk (60 ml) • ground cinnamon • baking powder • Sweetener to taste

egg • milk (100 ml) • ground peanuts (30 g) • oat flour (250 g) • melted butter (75 g) • baking powder • orange juice (100 ml) • Zest of 1 orange, avoiding the white part • Sweetener (erythritol, xylitol, stevia) or honey (I used honey) • powdered sugar (200 g) • Juice of 1 orange

tomatoes • medium onions • garlic • Anita brand flat noodle pasta (or any flat noodle pasta) • homemade tomato purée (add to taste) • small potatoes, diced • bell pepper • large chicken drumsticks