Without cream

frozen meatballs (beef, chicken) • potatoes, boiled • salt • pepper powder • butter • milk • all-purpose flour • water • Worcestershire sauce • parsley flakes

cherry tomatoes • cooked Italian sausage, sliced • garlic & herb Boursin cheese • shell pasta or similar • garlic, to taste • fresh baby spinach • shredded Parmesan • Olive oil • Salt & pepper to taste

eggs • buttermilk • white truffle oil • canola oil pan spray • sun dried tomatoes • diced tomatoes • Shiitake mushrooms • diced tomatoes • fresh spinach stems cut • Fresh Chèvre / Goat Cheese • black olives • feta cheese •

Ground beef • Taco seasoning • Taco shells • Shredded lettuce • Diced tomato • Shredded cheese • Cooked white rice • Sofrito (optional) • Tomato sauce • Green peas • Olive oil • Salt

flour • cold & diced butter, or shortening • egg, beaten • white vinegar • water • salt • sugar • apples • brown/ white sugar • unsalted butter or shortening • ground cinnamon • ground nutmeg •

milk • Oatmilk Creamer • Greek or vanilla yogurt • maple syrup (optional) • frozen fruit • oats

THICK plain Greek yogurt • Unsweetened cocoa powder • maple syrup or honey (adjust to taste) • vanilla extract • sea salt (enhances chocolate flavor)

white fish fillets, sole/ cod/haddock • lime juice • garlic, minced • ground cumin • paprika, divided • dried oregano • chili powder • black pepper divided • cilantro, chopped • salt, divided • all-purpose flour • garlic powder •

whole wheat flour • coconut flour • sesame seed flour • flaxseed flour • chia seed flour • salt • Water to thin the batter to a consistency similar to cake batter

pkg beef smoked sausage • cavatappi noodles • Boursin garlic and fine herbs cheese • Parmesan, romano, & Asiago grated cheese • butter • paprika • garlic salt • ground black pepper • salt • Reserved pasta water

Fresh plums — • Sugar — 200 g per 1 kg of pitted plums • Water — for pouring over the plums

quails, cleaned, patted dry • ginger-garlic paste • chilli powder • garam masala • pepper powder • turmeric • lemon juice • yogurt • cornflour/starch • salt • curry leaves • Kashmiri red chilli powder •

all-purpose flour • salt • baking soda • solid vegetable shortening • firmly-packed light brown sugar • granulated sugar • vanilla • eggs • old-fashioned rolled oats • package semi-sweet chocolate chips

Button mushrooms, sliced • Butter (for mushrooms) • Chopped garlic (for mushrooms) • Black pepper powder (for mushrooms) • Chilli flakes (for mushrooms) • Salt (for mushrooms) • Oregano (for mushrooms) • (or cornstarch: 1/2 tbsp) Maida / all purpose flour • Milk • small onion (half for rice, half for mushrooms) • Butter (for rice) • Chopped garlic (for rice) •

carrots • ribs celery • small onion • large potato • chicken stock (I like the taste bouillon and water) • milk • all purpose flour • chopped clams • seasoning as you like: salt, pepper, onion powder, garlic powder, Italian seasoning

mayonnaise • lemon (juice only) • brown sugar • honey • Matchstick carrots • Gala apple • Granny Smith apple • craisins (or dried cranberries or raisins) • grapes, chopped (about 12 grapes) • fresh mint, chopped

blueberries • sugar • cornstarch • lemon juice • oats • all-purpose flour • firmly packed brown sugar • salt • butter

extra virgin olive oil • ground beef (85%) • (approx 2) mild Italian sausage (casing removed) • Salt, black pepper • mirepoix (or 1 small carrot diced, 1 small onion diced, and 1 celery stalk diced) • pancetta, cubed • red wine, ideally Chianti • vegetable or beef broth, divided • whole milk • Nutmeg, lemon zest • fusilli • Parmesan cheese (optional for serving)

butter • garlic, minced • ginger, minced • green chilli, minced • turmeric • pkt. Noodles tastemaker (spice packet) • chilli sauce • vegetable of choice • water • soya sauce • pkt. Noodles, boiled, drained • corn flour/starch slurry

chicken thighs - cut • chicken bouillon • onion powder • garlic powder • black pepper powder • ginger powder • cooking oil (See Note #1) • habanero peppers 🌶 or any hot red chilies (See Note #2) • large tomatoes • garlic • large red bell pepper or capsicum 🫑 (See Note #3) • brown onion •

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

whole peeled carrots or 24 bagged baby carrots (cut into uniform pieces 1 inch to 2 inch pieces The ones pictured are too thin.) • cinnamon • brown sugar • butter melted • Salt and pepper to taste

Sushi rice 🍚 • vegetable oil 🛢️ • salt 🧂

canned tuna or cooked fish, drained • potatoes • onion, finely chopped • green chilies, finely chopped • garlic, minced • grated ginger • curry powder • chili powder • black pepper • turmeric • lemon or lime juice • chopped coriander or parsley •

corn vermicelli (bihun jagung) • carrots • leek (me : skip) • fish meatballs • eggs • garlic • shallots • small bird's eye chilies (optional) (me : skip) • candlenuts • oyster sauce • fish sauce • sesame oil •

ghee • ground beef • salt • garlic water • green chillies, halved • tomatoes, halved • yogurt • pepper powder • green chillies • ginger julienned • lemon, slices

Whole wheat flour • Instant yeast • salt: very small • sugar or stevia: a quarter teaspoon to encourage yeast (optional) • Warm water (added gradually until a soft, not runny, paste is formed) • Fat (optional) of olive oil or butter to increase dough tenderness

pasta (any shape will do, but I recommend shells) • tomato paste • tomato sauce (condensed) • pizza sauce • ground beef

small or medium-sized russet potatoes per person • salt, to taste • vegetable oil • American cheese, in small bits • frozen broccoli florets • water • sugar substitute • butter • black pepper, to taste • salt, to taste • seasoned salt, to taste • white sandwich bread per person •

olive oil • salt • pepper • crushed red pepper flakes • marinara sauce • shredded mozzarella cheese • shredded Parmesan cheese • crushed croutons such as garlic herb or Caesar flavor • boneless, skinless chicken breast