Without cream

Espresso • milk • cinnamon

Beef Liver • Whole Milk • Onion • Minced garlic • Parsley • Olive Oil • Salt & Pepper • White Wine Vinegar • Worcestershire Sauce • Beef Broth

Chicken Breast • Eggs • black lemon

rice cake • eggs • healthy Snickers spread

Chocolate • cold milk • espresso (double shot of espresso)

spaghetti noodles of your choice I’m using angel hair • yellow and orange pepper diced • onion diced • seedless cucumber diced • mushrooms diced • green or black olives chopped • medium tomato chopped • Romano cheese • salad supreme seasoning • garlic powder • paprika • garlic herb seasoning optional •

hard-boiled eggs • cherry tomatoes • sliced black olives • green onions (with green tops) • fresh cilantro leaves • paprika • salt • pepper powder

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

Extra Virgin Olive Oil • Balsamic Vinegar (optional) • pressed or finely grated Garlic • finely grated Pecorino Romano or Parmesan cheese • finely minced Fresh Italian parsley • Dried oregano • Dried basil • Red pepper flakes • Flaky sea salt • Freshly cracked black pepper • Crusty Italian bread, Ciabatta, or baguette

Fine ground coffee • Hot water (water should be 92-96°c just before boiling)

kielbasa • sauerkraut • brown sugar • salt n pepper or to taste • apple, chopped • chopped garlic • dried parsley • red pepper flakes • onion powder • plum wine

small onion, preferably white, but red will do • grated cheese • beef tenderloin • grated cheese • fine half-fried baguettes (or buy ready which is not too hard - original has big soft Murica style rolls, or even bake) • regular mushroom (remove stem) • salt • pepper

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

Baby Back Pork Ribs • BBQ (or desired) rub • (optional rub: Ty's BBQ pork rub - ingredients on profile) • Thin coat Mustard binder (optional) • –6 pats Butter • Brown Sugar • Apple cider vinegar + water • Hickory or Apple wood. Cherry works fine too

Corn • Mini Red Potatoes • Lobster tail • Crab legs • Mussels • Shrimp

Espresso/ 2tbsp instant coffee • Steamed milk • sugar (optional) • foam

eggs • onion • cooking oil • Balado sauce

large eggs • milk (optional) • butter • salt to taste • black pepper to taste

dry roasted peanuts • cayenne pepper or to taste • honey or maple syrup but adjustable to taste • or adjustable to taste of either peanut oil, coconut oil, or sesame oil • salt or adjustable to taste • chili powder or to taste • paprika or to taste

lbs. thick cut beef short ribs • vegetable oil spray • Kosher salt • Fresh cracked black pepper • lg. yellow onion, chopped • Tomato paste • all-purpose flour • sherry (or red wine vinegar) • beef broth, divided • celery, sliced into ½-inch pieces • lg. Carrots, cut into large chunks • lg. Garlic cloves, smashed •

cubed sweet potato • pecan halves • salt • water • pumpkin pie spice • ground cinnamon • salt • granulated sugar • strong cane syrup or molasses • butter • ground cardamom • cornstarch •

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

salmon fillets, skin removed • salt • pepper powder • garlic powder • paprika • lemon juice • all-purpose flour • eggs, beaten • breadcrumbs or panko • grated Parmesan (optional) • dried parsley • –5 tbsp. oil

all-purpose flour • sugar • cocoa powder • baking powder • baking soda • salt • eggs • milk • vegetable oil • vanilla extract • hot water • Melted chocolate (as much as desired)

Beef Chuck • Salt • Cooking Oil • Black Pepper • Toasted Sesame Seeds • Mentsuyu • Soy Sauce • Grated Ginger Juice • Sugar • Vinegar • Weipa • Potato Starch

cooked rice (preferably day-old) • chicken, shrimp, or tofu (optional) • oil • garlic, minced • Ginger, minced • onion, sliced • bell pepper, sliced • Thai chilies, sliced • Thai basil leaves • soy sauce • oyster sauce • fish sauce (optional) •

almond flour • coconut flour • butter • egg • psyllium husk • Vanilla • Local keto garnish and ground cinnamon

beef cubes • & 1/2 chicken breasts cubed • olive oil • garlic chopped • medium onion diced • bag of frozen peas n carrots • vegetable juice or tomato • medium potatoes cubed • green and red peppers sliced • paprika • oregano • dry parsley •

sleeves of Ritz crackers • your favorite peanut butter, crunchy or smooth • chocolate or white almond bark

real honey • instant espresso • water