Basic vegetables

Cooked rice (preferably with corn) • Cooked beans • onion • bell pepper • Oil of your choice • eggs • spinach leaves • turkey ham • cheese

lean ground beef • chayotes (also called mirliton or vegetable pear) • spinach (about 300 grams, or more) • medium onion • Cumin, to taste • Paprika, to taste • Worcestershire sauce, to taste • Salt, to taste • butter (about 25 grams or 1/4 stick)

eggs • Spinach, to taste • dried oregano • paprika • garlic powder • Salt, to taste • Grated hard cheese • Butter, to taste

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

Eggs • Corn tortillas • Salt • Oil • Use 2 eggs for each tortilla