Basic vegetables

ripe fresh tomatoes, but not overripe • whole garlic cloves • olive oil (about 30 ml) • salt (optional, helps draw out moisture from the tomatoes) • fresh bay leaf (optional, especially for stews) • oregano

boneless, skinless chicken breast • zucchini • spaghetti (about 250 grams, I used gluten-free) • Onion and red bell pepper, to taste • mixed vegetables, frozen (about 250 grams; I used eggplant and summer squash) • Salt, to taste • Dried garlic and parsley • cooked ear of corn

kabocha squash • potatoes • carrots • leeks • celery stalks • onion • bell pepper • Pie crust (see my other recipes) • Leeks sautéed with onion and bell pepper • bacon (about 150 grams), cut thick • Optional: I added a beef chuck rib to the vegetables, but you can use just vegetables if you prefer • corn •

squash (such as butternut or acorn) • onion • red bell pepper • corn • eggs • Salt to taste (I used Himalayan salt with herbs)

large potato • carrot • sweet potato (orange-fleshed) • large ear of corn • celery stalk • leek • turnip • small pumpkin or squash

ground beef (500 g) • dehydrated bell pepper • dehydrated carrot • dehydrated onion • Enough water to rehydrate the vegetables • nutmeg • green seasoning (1 for the meat, 1 for the sauce) • salt (1 for the meat, 1 for the sauce) • Flour, as needed for coating • diced bacon (100 g) • (about 14 oz/400 g) whole canned tomatoes • water (120 ml) •

potatoes • sweet potato • Oil • Seasoning to taste

round summer squash (about 2 pounds/900 grams) • onion • bell pepper • Garlic • Salt • Thyme • Shredded cheese or soft melting cheese • eggs

zucchini squash • sweet potato • salt • oil • medium cups flour (about 2 2/3 cups or 340 grams) • Meat sauce • beef (1 kilogram) • onions • green bell pepper • Oil • Tomato sauce to taste • Salt and seasoning to taste •

zucchini • ground beef (about 1 kg) • onions • red bell pepper • For the bechamel sauce • butter (about 100 grams) • cornstarch (about 100 grams) • Nutmeg • salt • milk (1 liter) • grated cheese (about 100 grams)

zucchini (about 2 kg) • ground beef (about 1 kg) • onion • bell pepper • garlic • tomato sauce (about 250 ml) • Grated cheese • egg • Salt, pepper, seasoning, paprika, to taste

flour (about 250 grams) • salt • Mayonnaise, • Oil, • Milk, • chicken thighs • medium onions • green bell pepper • medium carrots • tomato • Oil, • Water, •

creamed corn • eggs • olive oil • freshly grated cheese • finely grated cheese • baking powder • grated nutmeg • mixed herbs • whole wheat flour (about 60 grams) • oat flour (about 50 grams) • milk (about 120 ml) • small green onions (green parts only) •

potatoes (about 500 grams) • Parsley • Garlic • Salt • Olive oil • Lettuce • Tomato • Carrot • Vinegar

zucchini • tomatoes—one for stuffing and one for sweet and savory topping • corn and peas • Ham or cooked pork shoulder, diced (as much as you like) • Parmesan cheese and mild cheese (such as Colby or Monterey Jack), as much as you like, diced • egg yolk • onion • Salt to taste • garlic cloves • Black pepper, salt, smoked paprika, turmeric, rosemary (season to taste) • homemade white sauce (made with powdered milk, flour, salt, nutmeg or black pepper) (about 240 ml) • Bread crumbs, •

eggs • sugar (100 grams) • grated carrot • flour (about 250 grams) • baking powder • Milk, • Oil,

eggs • Mozzarella cheese • Optional: ham

gluten-free flour blend (about 250 grams) • xanthan gum • baking powder • Salt, to taste • chia seeds • warm water (about 100 ml) • olive oil (about 50 ml) • Water, • small pumpkin (or butternut squash) • Cheese, • Bacon, • red onion

zucchini • onion • bell pepper • ground beef (1 kg) • To taste: seasonings, white sauce: oil, flour, milk, grated cheese • Salt, pepper

finely grated carrot • egg • Salt and pepper • Mild cheese (such as Monterey Jack or mozzarella) • Tomato • Basil

zucchini, half an onion • Salt to taste • grated cheese • eggs • milk (about 240 ml) • flour (about 110 grams), 2 teaspoons baking powder • oil (about 160 ml)

ground meat (about 1 kg) • sausage (about 1/2 kg) • medium onions • red bell pepper • grated carrot • As needed, oil • Water • Seasonings to taste • large potatoes • sweet potatoes • Homemade white sauce, to taste • hard-boiled eggs

eggs • egg yolk • light brown sugar (about 250 grams) • oil (about 150 mL) • Nutmeg, to taste • cinnamon • orange juice (about 50 mL) • Zest of 1/2 orange • grated carrot (about 130 grams) • chopped walnuts (about 100 grams) • whole wheat flour (about 200 grams) • oats (about 70 grams) •

zucchini • carrot • eggs • Olive oil • flour (about 24 grams) • oats (about 12 grams) • Milk • baking powder

all-purpose flour (about 250 grams) • dry yeast (about 5 grams) • Salt (optional) • oil • Warm water, • sugar • medium onion • carrot, grated • zucchini • Oil, • Salt and seasoning to taste • Water, •

eggplant • Oat flour, • ham • cheese • oat flour (about 50 grams) • Warm water, • Seasonings to taste

eggs • oil (120 ml) • milk (240 ml) • salt • baking powder • Shredded cheese, to taste • creamed corn • level tablespoons flour

zucchini • onion • bell pepper • garlic • Salt, nutmeg, oregano to taste • eggs • Grated cheese to taste

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)

--- For the dough (Norali's recipe): • all-purpose flour (about 500 grams) • baking powder (about 10 grams) • paprika • salt (about 10 grams) • vegetable oil (about 50 grams) • cold water (about 250 ml) • --- For the filling: • Swiss chard • large onion • eggs • heavy cream (about 150 ml; optional for a lighter version) •