Basic vegetables

Vegetables of your choosing (see above) - at least 3/4 pound of each kind • water • salt • Seasoning: • small clove garlic, minced (about 2/3 teaspoon) • green onion, finely chopped • kosher salt (if you're using table salt, use roughly 90% the amount) OR 1.5 Tablespoons light soy sauce • sugar • toasted sesame oil • neutral oil • toasted sesame seeds for garnish (nice to have, not a biggie if you don't)

chicken breast cut into strips • dark soy sauce (I used vegetarian mashroom oyster) • tapioca starch/corn starch • sesame oil • sugar • chicken broth powder (option) • cooking oil • cooking oil for stir fry

Cabbage • Onions • Carrot • Green peppers • Celery • Ginger • Kombu for dashi stock • Salt • to 3 l Water

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

chicken thighs, bone-in, skin-on • olive oil, divided • Italian seasoning, divided • garlic powder, divided • McCormick Grill Mates Montreal Steak Seasoning, divided • McCormick Grill Mates Montreal Chicken Seasoning, divided • fresh lemon juice, divided • Dijon mustard, divided • brussels sprouts, trimmed • small potatoes, halved • red onion sliced into 8=10 wedges, not rings • garlic, sliced, optional •

Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil

rinsed garbonzo beans • carrots • small red potatoes • chopped kale • veggi better than bullion • veggie broth

minced garlic • minced shallot • Oil for stir-fry • Oyster Sauce • Sesame oil to taste • blocks of soft tofu (cubed) • Cloud Ear Fungus (Fresh, not dried) • small carrots, sliced thinly

EVOO from Spain • zucchini, cut into chunks • Summer squash, cut into chunks • mixed cherry tomatoes • bulb fennel, thinly sliced • lemon, thinly sliced, seeds removed • green beans, cut into 1” pieces • Small bunch of ramps or scallion bulbs, plus greens thinly sliced • garlic, grated • wild salmon filets, 6oz each • Salt, pepper and lemon zest • fresh herbs like basil, tarragon or Summer savory •

sliced vegetables • small red onion, chopped • garlic, chopped • tomatoes, sliced • cooking oil • shrimp paste (alamang) • or more Water • Salt • Pepper • coconut milk (optional) • pork bullion cube (optional, if no protein)

Medium Carrot, thinly sliced • White Radish, thinly sliced • Large Bell Pepper, roughly chopped • Medium Eggplant • Large Onion Leek, roughly chopped • Garlic cloves, peeled and slightly crushed • Pearl Onions, peeled and quartered • Olive Oil • Dried Thyme • Italian Seasoning • Salt and Pepper • Optional: Lemon or calamansi

Macaroni or any kind of pasta • Sea bass (according to your preference) • garlic • Olive oil • salt • Black pepper • Parsley

chicken tenders • squash • zucchini • an onion • minced garlic • Salt, pepper, red pepper flakes • Olive oil • green beans (raw)

water • white onion • small carrots • small celery stalks • fresh parsley (leafy parts) • fresh thyme • whole pepper corns • fennel seeds

chicken drum • mixture of garlic paste & onion paste (can be replaced with powder) • Paprika powder • honey • olive oil • Lemon • Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them) • nutmeg • Salt • potatoes (medium size, cut into 4) • Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces)

Olive Oil • Beef Stew Meat • Salt • Cracked Black Pepper • Onion Diced • Chopped Garlic • Dried Italian Seasoning • Water • Can Tomato Sauce • Beef Bouillon Cubes • Chopped Celery Stalks and Leaves • Frozen Corn Kernels •

potatoes, cubed • onion, diced • cut carrots • cut up celery • peas & corn (fresh or frozen) • low sodium chicken broth • cold water • can fire roasted diced tomatoes • tomato paste • poultry seasoning • garlic powder • bay leaves •

diced potatoes • diced carrots • diced brinjals • raw papaya • small Onion chopped • small Tomato chopped • chopped garlic • panchphoran (cumin, mustard, nigella, fennel & fenugreek) • ghee for tempering • dried red chillies • Salt • turmeric powder •

chopped leeks • sliced carrots • chopped cauliflower • vegetable broth • chicken (raw) • curry paste

Couple of Zuccinis • Squash • Red and green bell peppers • Red onions • Salt • ground garlic • Ground oregano • Olive oil

chicken legs (skinned and thighs separated by butcher) • red pepper • green pepper • onion • garlic • water • white wine • and a half veggie cubes • fresh ginger (about 5 cm) • carrots • very large potato • chopped tomatoes •

basmati rice, washed until the water is clear • oil • onion, sliced • vegetable broth (regular broth would work as well) • salt • frozen edamame

fish, whole or otherwise • small carrots • peppers • small onions • drizzle olive oil • white wine • lemon or lime • salt and pepper