Basic vegetables

Vegetables of your choosing (see above) - at least 3/4 pound of each kind • water • salt • Seasoning: • small clove garlic, minced (about 2/3 teaspoon) • green onion, finely chopped • kosher salt (if you're using table salt, use roughly 90% the amount) OR 1.5 Tablespoons light soy sauce • sugar • toasted sesame oil • neutral oil • toasted sesame seeds for garnish (nice to have, not a biggie if you don't)

chicken breast cut into strips • dark soy sauce (I used vegetarian mashroom oyster) • tapioca starch/corn starch • sesame oil • sugar • chicken broth powder (option) • cooking oil • cooking oil for stir fry

onion • cabbage (small) • capsicum • turnips with greens • carrots • small bag mushrooms • bok choy • squash/zucchini • chopped parsley • chicken stock (or any liquid you like) • chili powder • curry powder

Cabbage • Onions • Carrot • Green peppers • Celery • Ginger • Kombu for dashi stock • Salt • to 3 l Water

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

acorn squash • butter • honey

large cauliflower head, washed and minced • red onion, chopped • of a garlic head, chopped • of an inch slice of butter • meat (ex bacon, sausage, mince) • Meat drippings • fried egg • Garnish (optional) • Salt • Pepper • Nasi Goreng paste

pea sprouts • Garlic • Salt • Chicken bouillon powder

large beefsteak tomato (or 2 Roma types), finely chopped and mashed up with a fork • small clove garlic • fresh basil, finely chopped plus a whole leaf or two for garnish (you can use 1/4 to 1/2 teaspoon dry basil) • kosher salt to start • olive oil • lemon or balsamic if needed for more tartness

garlic (ca. 15-25g) • olive oil • dried oregano (ca. 1tbs) • dried basil (ca. 1tbs) • canned whole tomatoes • salt (ca. 1 tsp) • ground pepper • concentrated tomato paste • salt, pepper • fresh basil leaves • xilitol

Roma tomatoes • fresh red chillies. Whatever kind you like, I used red poblano & jalapeño. • garlic cloves • half a white onion • bunch green onions • bunch cilantro • limes • dash of vinegar (optional) • salt to taste

Litre chicken stock • Minced ginger • Shredded BBQ chicken • Creamed corn • Corn kernels • Stems spring onion, sliced • Sesame oil • Egg • Salt & pepper

Cherry tomatoes • Garlic • Onion • Carrot • cm Celery • Olive oil • Salt

to 8 Eggplant (slim Japanese type) • A. Shiro-dashi • A. Water • A. Dashi stock granules • Grated ginger • B. Shiro-dashi • B. Water

Burdock • Carrot • Red chili pepper, sliced • ★Soy sauce • ★Sake • ★Mirin • ★Sugar • ★Dashi stock granules • ★Water • White sesame seeds • Sesame oil

Whole canned tomatoes • Garlic • Onion • of a stalk Celery • Olive oil • Salt • Honey • to 2 leaves Fresh basil

Pasta • Tomato puree • Garlic • Red chili pepper • to 4 leaves Basic (or bay leaf, parsley, oregano, rosemary etc.) • Olive oil • Salt • Water

Spaghetti • Eggplant (small slim Japanese type) • Bacon or wiener sausages • Canned cut tomatoes • Garlic • Red chili pepper • Salt • as required Pepper • Parsley, basil, etc. (dried or fresh herbs)

mixed meat (pork rump and veal) 1 kilo • extra virgin olive oil • small onion • garlic (or more to taste) • white wine • tomato puree • peeled roma tomatoes (in glass jars 3 x 750 gr) • parsley sprigs fresh (option 1) • basil sprigs (option two) • salt to taste

Pasta • Olive oil • Tomato • Garlic • Rock salt • Basil

bag Taro root potatoes • Dashi stock • Sugar • Sake • and 1/2 teaspoon Soy sauce • Japanese dashi soup stock • and 1/2 teaspoon Salt (for boiling)

Sliced bread • Cucumbers • ※Mayonnaise • ※Yogurt (unsweetened) • ※Magic Salt (seasoned salt)

green beans • cream of mushroom soup • onion

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

pieces, white sandwich bread • Roma tomato, sliced

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning