Basic vegetables

Vegetables of your choosing (see above) - at least 3/4 pound of each kind • water • salt • Seasoning: • small clove garlic, minced (about 2/3 teaspoon) • green onion, finely chopped • kosher salt (if you're using table salt, use roughly 90% the amount) OR 1.5 Tablespoons light soy sauce • sugar • toasted sesame oil • neutral oil • toasted sesame seeds for garnish (nice to have, not a biggie if you don't)

chicken breast cut into strips • dark soy sauce (I used vegetarian mashroom oyster) • tapioca starch/corn starch • sesame oil • sugar • chicken broth powder (option) • cooking oil • cooking oil for stir fry

onion • cabbage (small) • capsicum • turnips with greens • carrots • small bag mushrooms • bok choy • squash/zucchini • chopped parsley • chicken stock (or any liquid you like) • chili powder • curry powder

Cabbage • Onions • Carrot • Green peppers • Celery • Ginger • Kombu for dashi stock • Salt • to 3 l Water

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

acorn squash • butter • honey

large cauliflower head, washed and minced • red onion, chopped • of a garlic head, chopped • of an inch slice of butter • meat (ex bacon, sausage, mince) • Meat drippings • fried egg • Garnish (optional) • Salt • Pepper • Nasi Goreng paste

pea sprouts • Garlic • Salt • Chicken bouillon powder

large beefsteak tomato (or 2 Roma types), finely chopped and mashed up with a fork • small clove garlic • fresh basil, finely chopped plus a whole leaf or two for garnish (you can use 1/4 to 1/2 teaspoon dry basil) • kosher salt to start • olive oil • lemon or balsamic if needed for more tartness

garlic (ca. 15-25g) • olive oil • dried oregano (ca. 1tbs) • dried basil (ca. 1tbs) • canned whole tomatoes • salt (ca. 1 tsp) • ground pepper • concentrated tomato paste • salt, pepper • fresh basil leaves • xilitol

Roma tomatoes • fresh red chillies. Whatever kind you like, I used red poblano & jalapeño. • garlic cloves • half a white onion • bunch green onions • bunch cilantro • limes • dash of vinegar (optional) • salt to taste

Litre chicken stock • Minced ginger • Shredded BBQ chicken • Creamed corn • Corn kernels • Stems spring onion, sliced • Sesame oil • Egg • Salt & pepper

to 8 Eggplant (slim Japanese type) • A. Shiro-dashi • A. Water • A. Dashi stock granules • Grated ginger • B. Shiro-dashi • B. Water

Spaghetti • Eggplant (small slim Japanese type) • Bacon or wiener sausages • Canned cut tomatoes • Garlic • Red chili pepper • Salt • as required Pepper • Parsley, basil, etc. (dried or fresh herbs)

Pasta • Tomato puree • Garlic • Red chili pepper • to 4 leaves Basic (or bay leaf, parsley, oregano, rosemary etc.) • Olive oil • Salt • Water

Pasta • Olive oil • Tomato • Garlic • Rock salt • Basil

mixed meat (pork rump and veal) 1 kilo • extra virgin olive oil • small onion • garlic (or more to taste) • white wine • tomato puree • peeled roma tomatoes (in glass jars 3 x 750 gr) • parsley sprigs fresh (option 1) • basil sprigs (option two) • salt to taste

Cherry tomatoes • Garlic • Onion • Carrot • cm Celery • Olive oil • Salt

Burdock • Carrot • Red chili pepper, sliced • ★Soy sauce • ★Sake • ★Mirin • ★Sugar • ★Dashi stock granules • ★Water • White sesame seeds • Sesame oil

Whole canned tomatoes • Garlic • Onion • of a stalk Celery • Olive oil • Salt • Honey • to 2 leaves Fresh basil

bag Taro root potatoes • Dashi stock • Sugar • Sake • and 1/2 teaspoon Soy sauce • Japanese dashi soup stock • and 1/2 teaspoon Salt (for boiling)

Sliced bread • Cucumbers • ※Mayonnaise • ※Yogurt (unsweetened) • ※Magic Salt (seasoned salt)

green beans • cream of mushroom soup • onion

unsalted butter, plus additional to butter two 9 oz or 10 oz ramekins • finely grated Parmesan cheese • all-purpose flour • whole milk, cold • DC Kosher salt • freshly ground black pepper • large eggs, room temp • grated Gruyère or other cheese • thawed, drained, chopped frozen spinach

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •