Basic vegetables

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

eggs • egg white • asparagus spears • salt • Swiss cheese • goat cheese

fresh tomatoes • fresh basil leaves • large, wide eggplants • large garlic cloves • Olive oil • Sliced mozzarella cheese • Lettuce

ground beef • salt • pepper to taste • oregano to taste • garlic powder to taste • turmeric to taste • finely chopped onion • garlic, finely chopped • egg • all-purpose flour or breadcrumbs • bell pepper • onion •

----- Ingredients for the Chicken • Pepper, to taste • Ajinomoto (MSG), to taste • onion, chopped • cilantro • medium tomato • garlic cloves • Salt, to taste • ----- Ingredients for the Rice • rice (about 600 grams) • water (about 1.4 liters) • oil (about 30 ml) •

corn flour (masa harina) or ground corn dough (about 120 grams) • chia seeds (or to taste) • oats (or to taste) • salt (or to taste) • Water (for corn flour), enough to achieve a firm and soft dough

lean ground beef (300 grams) • large chayote • onion • large garlic cloves • Oregano • Salt • Turmeric • Ground oregano • vegetable oil