Basic vegetables

large or medium ripe tomatoes, depending on how much sauce you want • a red bell pepper, or 1 medium whole red bell pepper • garlic clove • small onion • chicken bouillon • Salt, to taste • water (about 355 ml)

cooked sweet potato, mashed (about 1 1/4 cups) • coconut oil • large eggs • plain nonfat yogurt • Ground cinnamon, to taste • pink salt • Sliced almonds, for garnish (to taste) • vanilla extract • erythritol • baking powder • spelt flour (about 1/2 cup; you can also use whole wheat, rye, or rice flour)

green beans • onion • tomatoes • eggs • butter • salt • chicken bouillon powder • boiling water (2 liters)

large chayotes • Cheese of your choice • eggs • Tomato and onion

flour tortillas • eggs • spinach (about 225 grams) • bell pepper • onion • garlic clove • Olive oil, salt, and pepper to taste