Broken Wheat Pulav

Name: Broken Wheat Pulav
Total time: 1200 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup broken wheat (daliya); 1 cup mix dal (pulses); 2 cups mix vegetables diced (peas, potatoes, carrots, french beans); 1/4 cup finely chopped coriander; 1 finely chopped onion; 1 tbsp finely chopped garlic; 1 tsp finely chopped ginger; 4 green chillies(length wise slited); 8-10 curry leaves; 4 cloves; 2 small cinnamon sticks; 1/4 tsp mustard seeds; 1/2 tsp cumin seeds; 1 tsp red chilli powder; Pinch asafoetida; 1 tbsp oil; 1 tbsp ghee; to taste Salt

Deepa Rupani @dollopsbydipa

અમદાવાદ

#dal
This is nutritious and protein pack one pot meal, which include everything we need for complete meal. Dals, vegetables & spices.

Deepa Rupani @dollopsbydipa

અમદાવાદ

#dal
This is nutritious and protein pack one pot meal, which include everything we need for complete meal. Dals, vegetables & spices.

Saved

Ingredients

20 minutes

4 persons

1 cupbroken wheat (daliya)
1 cupmix dal (pulses)
2 cupsmix vegetables diced (peas, potatoes, carrots, french beans)
1/4 cupfinely chopped coriander
1finely chopped onion
1 tbspfinely chopped garlic
1 tspfinely chopped ginger
4green chillies(length wise slited)
8-10curry leaves
4cloves
2small cinnamon sticks
1/4 tspmustard seeds
1/2 tspcumin seeds
1 tspred chilli powder
Pinchasafoetida
1 tbspoil
1 tbspghee
to tasteSalt

Saved

Steps

20 minutes

1

Wash & soak Dalia & Dals together. Soak it until you cut vegetables.
2

Now heat oil & ghee together, temper it with mustard seeds, cumin seeds,cloves, cinnamon, asafoetida, curry leaves & green chillies. After few seconds add onions & saute it.
3

Now add coriander & vegetable mix & saute for 2 minutes.
4

Now add ginger, garlic& rest of spices. Then add soaked Dalia & Dals & add water. 1:3 ratio of water is enough.
5

Add salt, mix and bring it to boil. Once it starts boiling, slow down heat and cover it & let it cook on simmer.
6

As water reduced and our pulav also cooked. Serve hot with curd & papad.