Fenugreek seeds (Dana methi) Multigrain Parathas

 Nisha Sharma On Instagram @cravings4vegan
Nisha Sharma On Instagram @cravings4vegan @cook_17442647
Vegan & Vegetarian Recipe Curator

#Rolls
Being a Rajasthani these traditional healthy recipes are always close to my heart and it's one of favorite meal of ours. These #rolls are wholesome & delicious
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Health Benefits of Fenugreek:
✔️This herb & seeds are used as a medicine to treat skin diseases, also promotes hair growth.
✔️Good for digestion.
✔️Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber & minerals, including iron & magnesium.
✔️Controls Blood sugar helps to maintain cholesterol level & diabetes.
✔️Increase breastmilk production & helps weight gain in newborn babies.
✔️Fenugreek Boosts Testosterone.

Fenugreek seeds (Dana methi) Multigrain Parathas

#Rolls
Being a Rajasthani these traditional healthy recipes are always close to my heart and it's one of favorite meal of ours. These #rolls are wholesome & delicious
-
Health Benefits of Fenugreek:
✔️This herb & seeds are used as a medicine to treat skin diseases, also promotes hair growth.
✔️Good for digestion.
✔️Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber & minerals, including iron & magnesium.
✔️Controls Blood sugar helps to maintain cholesterol level & diabetes.
✔️Increase breastmilk production & helps weight gain in newborn babies.
✔️Fenugreek Boosts Testosterone.

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Ingredients

  1. 1/4 CupDana methi (Soaked overnight)
  2. 1/2 Cupgram/besan flour
  3. 1 Tspovernight soaked chana daal (optional)
  4. 2 TspFennel seeds
  5. 1/2 Tspcoriander seeds
  6. 1 TspCoriander powder
  7. 1-2Green chilli chopped
  8. 1/2 Tspred chilli/black pepper powder
  9. 1/2Turmeric powder
  10. 1/2 TspRock Salt (As per taste)
  11. PinchAsafoetida
  12. 1/2Dry mango powder/ Amchoor or 1 Tsp lemon juice
  13. 5-6Raisins or 2-3 Dates (Optional)
  14. as required Mustard oil for making stuffing
  15. 1 TspCumin seeds & mustard seeds
  16. 1/2 Cupchopped fresh fenugreek leaves
  17. 1/2 Tspgrated Ginger
  18. 1Chopped Onion (only if you want)
  19. 1/2 TspGaram masala

Cooking Instructions

  1. 1

    In a pan roast gram flour, till it changes colour into light brown and becomes aromatic. Keep aside.

  2. 2

    Heat oil, add asafoetida, cumin seeds. Add chopped onion if you using.

  3. 3

    Once onion cooks or become translucent, add Ginger chilli paste. If not adding onion, then add Ginger chilli paste and keep stirring so it doesn't burn.

  4. 4

    Add soaked (overnight) and washed danamethi..

  5. 5

    Add spices, salt, raisin)dates if you wish and mix well. Let it cool for few minutes. I don't add raisin and dates because after adding gram flour and fennel seeds if soaked for proper timing, wash then there is no bitterness remains.

  6. 6

    Add roasted gram flour, mix it well. Add amchur, Garam masala.

  7. 7

    Garnish with coriander leaves. Let it cool down so you can use it for stuffing.

  8. 8

    Roll paratha, add stuffing and after covering roll again.

  9. 9

    Using oil/ghee as per preference cook from both sides on hot Skillet.

  10. 10

    Serve hot with chutney, achar, raita, yoghurt or any sabji.

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 Nisha Sharma On Instagram @cravings4vegan
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