Fenugreek seeds (Dana methi) Multigrain Parathas

#Rolls
Being a Rajasthani these traditional healthy recipes are always close to my heart and it's one of favorite meal of ours. These #rolls are wholesome & delicious
-
Health Benefits of Fenugreek:
✔️This herb & seeds are used as a medicine to treat skin diseases, also promotes hair growth.
✔️Good for digestion.
✔️Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber & minerals, including iron & magnesium.
✔️Controls Blood sugar helps to maintain cholesterol level & diabetes.
✔️Increase breastmilk production & helps weight gain in newborn babies.
✔️Fenugreek Boosts Testosterone.
Fenugreek seeds (Dana methi) Multigrain Parathas
#Rolls
Being a Rajasthani these traditional healthy recipes are always close to my heart and it's one of favorite meal of ours. These #rolls are wholesome & delicious
-
Health Benefits of Fenugreek:
✔️This herb & seeds are used as a medicine to treat skin diseases, also promotes hair growth.
✔️Good for digestion.
✔️Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber & minerals, including iron & magnesium.
✔️Controls Blood sugar helps to maintain cholesterol level & diabetes.
✔️Increase breastmilk production & helps weight gain in newborn babies.
✔️Fenugreek Boosts Testosterone.
Cooking Instructions
- 1
In a pan roast gram flour, till it changes colour into light brown and becomes aromatic. Keep aside.
- 2
Heat oil, add asafoetida, cumin seeds. Add chopped onion if you using.
- 3
Once onion cooks or become translucent, add Ginger chilli paste. If not adding onion, then add Ginger chilli paste and keep stirring so it doesn't burn.
- 4
Add soaked (overnight) and washed danamethi..
- 5
Add spices, salt, raisin)dates if you wish and mix well. Let it cool for few minutes. I don't add raisin and dates because after adding gram flour and fennel seeds if soaked for proper timing, wash then there is no bitterness remains.
- 6
Add roasted gram flour, mix it well. Add amchur, Garam masala.
- 7
Garnish with coriander leaves. Let it cool down so you can use it for stuffing.
- 8
Roll paratha, add stuffing and after covering roll again.
- 9
Using oil/ghee as per preference cook from both sides on hot Skillet.
- 10
Serve hot with chutney, achar, raita, yoghurt or any sabji.
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