#Dalia Oats Khichdi

Name: #Dalia Oats Khichdi
Cuisine: Indian
Ingredients: 1/4 cup broken wheat; 1/4 cup oats; 1/4 cup moong dal; 1/2 tsp grated ginger; 1/2 cup tomatoes deseeded; 1/2 tsp red chilli powder; 1/2 tsp cumin seeds; to taste Salt; 2 cups water; 1 green chilli split; 1 tsp ghee; As needed vegetables like carrot, beans, cauliflower

Deepanjali Das @cook_12477078

Oats, dalia's higher protein content & lesser fat & calories make it a healthy lunch & excellent diet alternative for people who want to lose weight.

Deepanjali Das @cook_12477078

Oats, dalia's higher protein content & lesser fat & calories make it a healthy lunch & excellent diet alternative for people who want to lose weight.

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Ingredients

1/4 cupbroken wheat
1/4 cupoats
1/4 cupmoong dal
1/2 tspgrated ginger
1/2 cuptomatoes deseeded
1/2 tspred chilli powder
1/2 tspcumin seeds
to tasteSalt
2 cupswater
1green chilli split
1 tspghee
As neededvegetables like carrot, beans, cauliflower

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Steps

1

Wash & soak dalia,oats & moong dal together for 30 mints.
2

Chop tomatoes,grated ginger & set aside.
3

Heat ghee in a pressure cooker,add slited green chilli & saute cumin until it sizzles, fry ginger until it turns fragrant.
4

Add tomatoes, salt, turmeric powder,vegetables (cuts into cubes & washed).Add chilli powder & saute for a mint.
5

Drain water completely from dalia, oats,dal.Add to the pan & saute for 2,3 mints.Add 2 cups water,cook for 2 whistles.
6

Serve hot.