Fitness Recipes- Diet Plum Dumplings

Name: Fitness Recipes- Diet Plum Dumplings
Cuisine: American
Ingredients: 400 g Zucchini; 1 pinch salt; 200 g Oat Flour; 60 g Oats; A few pieces of plums; 100 g Bread Crumbs; Sweetener; 1 tbsp Coconut Oil; 1 large egg

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sabrina.at.gym @sabrinaatgym

Instagram: @sabrina.at.gym

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Ingredients

400 gZucchini
1 pinchsalt
200 gOat Flour
60 gOats
A fewpieces of plums
100 gBread Crumbs
Sweetener
1 tbspCoconut Oil
1large egg

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Steps

1

Grate finely all the Zucchinis
2

Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.
3

Add the oat flour and the oats to the grated Zucchini. And mix it finely!
4

Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.
5

Put the balls into boiling water. You have to watch out that the water must be in boiling.
6

After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.
7

You have to fry the crumbs with a little bit of oil just till it’s getting brown.
8

Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!