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Fitness Recipes- Diet Plum Dumplings
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A picture of Fitness Recipes- Diet Plum Dumplings.

Fitness Recipes- Diet Plum Dumplings

sabrina.at.gym
sabrina.at.gym @sabrinaatgym

Instagram: @sabrina.at.gym

Instagram: @sabrina.at.gym

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Fitness Recipes- Diet Plum Dumplings

sabrina.at.gym
sabrina.at.gym @sabrinaatgym

Instagram: @sabrina.at.gym

Instagram: @sabrina.at.gym

Read more
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Ingredients

  1. 400 gZucchini
  2. 1 pinchsalt
  3. 200 gOat Flour
  4. 60 gOats
  5. A fewpieces of plums
  6. 100 gBread Crumbs
  7. Sweetener
  8. 1 tbspCoconut Oil
  9. 1large egg
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Steps

  1. 1

    Grate finely all the Zucchinis

    A picture of step 1 of Fitness Recipes- Diet Plum Dumplings.
  2. 2

    Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.

    A picture of step 2 of Fitness Recipes- Diet Plum Dumplings.
  3. 3

    Add the oat flour and the oats to the grated Zucchini. And mix it finely!

    A picture of step 3 of Fitness Recipes- Diet Plum Dumplings.
  4. 4

    Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.

    A picture of step 4 of Fitness Recipes- Diet Plum Dumplings.
  5. 5

    Put the balls into boiling water. You have to watch out that the water must be in boiling.

    A picture of step 5 of Fitness Recipes- Diet Plum Dumplings.
  6. 6

    After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.

    A picture of step 6 of Fitness Recipes- Diet Plum Dumplings.
  7. 7

    You have to fry the crumbs with a little bit of oil just till it’s getting brown.

    A picture of step 7 of Fitness Recipes- Diet Plum Dumplings.
  8. 8

    Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!

    A picture of step 8 of Fitness Recipes- Diet Plum Dumplings.
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sabrina.at.gym
sabrina.at.gym @sabrinaatgym
on September 17, 2019 15:50

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