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Zesty Fresh, Foil Fish
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A picture of Zesty Fresh, Foil Fish.

Zesty Fresh, Foil Fish

Joshua Jones
Joshua Jones @cook_18475248

Fillets of white meat fish.

Fillets of white meat fish.

Read more

Zesty Fresh, Foil Fish

Joshua Jones
Joshua Jones @cook_18475248

Fillets of white meat fish.

Fillets of white meat fish.

Read more
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Ingredients

  • Fish Rub (for 2-4 fillets)
  • 1Fresh chilli
  • 1Fist of Fresh coriander
  • 5 clovesGarlic
  • 1 tsp& 1 Fist Dried & Fresh parsley
  • 1Lemon (zest + juice)
  • 1 tbsOlive oil
  • 1 tspCummin
  • 1 tspGinger powder
  • Added foil vege (per foil)
  • 5Cherry tomato
  • 4 slicesZuchini
  • 2 halfslices Red onion
  • 2 slicesLemon
  • Serve with (per plate)
  • 5 stalksButter/garlic pan fried asparagus
  • 2 slicesSweet potato
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Steps

  1. 1

    Prepare Fish rub

  2. 2

    Place fish in foil and cover with Fish rub, add Vege around with Lemon slices on top. Securly close foil and bake. Also bake sweet potato slices along side the foil fish.

    A picture of step 2 of Zesty Fresh, Foil Fish.
  3. 3

    Pan fry asparagus with garlic and butter, do not over cook, leave a bit of firmness to the stalks.

  4. 4

    Serve in foil with sweet potato and asapagus stacked.

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Joshua Jones
Joshua Jones @cook_18475248
on September 18, 2019 14:13

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Keywords

Lemon Red Onion Fish Vege Kamote Ginger Cilantro Cherry Tomato Zucchini Asparagus Butter Fillet Garlic

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