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#nationalcurryweek 🍠 Sweet potato and vegetable pathia
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A picture of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.

#nationalcurryweek 🍠 Sweet potato and vegetable pathia

Rachel
Rachel @rachel
Oxford, England

This is a delicious sweet and sour curry. You can use any vegetables and regular potatoes if you prefer. I recommend that you don’t rush the onions, it makes a big difference to the end flavour.

This is a delicious sweet and sour curry. You can use any vegetables and regular potatoes if you prefer. I recommend that you don’t rush the onions, it makes a big difference to the end flavour.

Read more

#nationalcurryweek 🍠 Sweet potato and vegetable pathia

Rachel
Rachel @rachel
Oxford, England

This is a delicious sweet and sour curry. You can use any vegetables and regular potatoes if you prefer. I recommend that you don’t rush the onions, it makes a big difference to the end flavour.

This is a delicious sweet and sour curry. You can use any vegetables and regular potatoes if you prefer. I recommend that you don’t rush the onions, it makes a big difference to the end flavour.

Read more
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Ingredients

  • 1large sweet potato
  • 1yellow pepper
  • 1red pepper
  • 4tomatoes
  • 1 handfulgreen beans
  • 1 handfulpeas
  • 1lime
  • 3 teaspoonscreamed coconut - grated
  • 1large white onion
  • 1red onion
  • 3green chillis
  • 1 teaspoonon tumeric
  • 3black cardamon pods
  • 2green cardamon pods
  • 1 teaspoonmustard seeds
  • 10curry leaves
  • 1 teaspooncumin seeds
  • 1 handfulcoriander
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Steps

  1. 1

    Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add the curry leaves (they may splutter) and the powdered spices.

    A picture of step 1 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 1 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 1 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  2. 2

    Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.

    A picture of step 2 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 2 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  3. 3

    Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice in if you like a hot curry.

    A picture of step 3 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 3 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  4. 4

    Peel and chop the vegetables and roast a medium hot oven for 15 minutes until soft.

    A picture of step 4 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 4 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 4 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  5. 5

    Put a cross on the tops of the tomatoes and cover with boiling water so the skins remove easily. Revive the skins, chop and add to the pan.

    A picture of step 5 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 5 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 5 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  6. 6

    Add the roasted vegetable to the pan. Grate the coconut into the pan. Add the juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander.

    A picture of step 6 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 6 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
    A picture of step 6 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
  7. 7

    Enjoy with naan or rice 😋

    A picture of step 7 of #nationalcurryweek 🍠 Sweet potato and vegetable pathia.
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Rachel
Rachel @rachel
on October 13, 2019 19:26
Oxford, England
@rachel_madewithplantsI love to cook vegan, seasonal, plant-based dishes. For me, cooking is fun and I particularly love a challenge! I’ve always loved to cook, but it wasn’t until I became vegan that I became really excited about creating recipes. I realised that the old cooking ‘rules’ were not rules at all and you can be as creative and imaginative with food as you like; I’m a true veg lover and I’m known for trying to ‘veganise’ anything and everything 🌱
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