Honey Garlic Salmon

Kristen Pond
Kristen Pond @cook_13728504

320 calories per serving

Honey Garlic Salmon

320 calories per serving

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Ingredients

6 servings
  1. 1.5 TbOil
  2. 3 TbButter
  3. 6Salmon Fillets
  4. .75 tspGround Cumin
  5. .75 tspPaprika
  6. .75 tspItalian Seasoning
  7. to tasteSalt
  8. to tastePepper
  9. 1.5 TbGarlic Puree
  10. .33 CupHoney
  11. 1.5 TbLow Salt Soy Sauce
  12. 3 TbLime Juice

Cooking Instructions

  1. 1

    Heat olive oil and 1.5 tablespoon butter in a large (10 to 12 inches) cast iron skillet over medium-high heat.

  2. 2

    In a small bowl combine cumin, paprika, Italian Seasoning, salt, and pepper; mix until incorporated.

  3. 3

    Season salmon fillets with prepared seasoning and transfer to skillet, skin side down.

  4. 4

    Cook the fillets for 4 to 5 minutes, or until cooked three quarters of the way through.

  5. 5

    In the meantime, combine honey, soy sauce, and lime juice in a bowl; whisk until well combined.

  6. 6

    Flip the fish over and add 1.5 tablespoon butter to the skillet. (If working in batches, at this point you want to place all your fillets back in the skillet.)

  7. 7

    Wait until butter melts and add minced garlic over the fish.

  8. 8

    Pour the prepared honey soy sauce over the fish and continue to cook for 2 more minutes, or until cooked through and sauce has slightly thickened. Spoon the sauce over the fillets while cooking.

  9. 9

    Remove from heat and serve.

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Kristen Pond
Kristen Pond @cook_13728504
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