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Sweet Tamarind Chicken With Green Beans & Jasmine Rice
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A picture of Sweet Tamarind Chicken With Green Beans & Jasmine Rice.

Sweet Tamarind Chicken With Green Beans & Jasmine Rice

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This dish has a really lovely combination of sweet, sour and hot flavours. It makes you want to go back for seconds!

#tamarind #greenbeans #jasminerice
#chicken #chillies #ginger #garlic #healthy #dinner

This dish has a really lovely combination of sweet, sour and hot flavours. It makes you want to go back for seconds!

#tamarind #greenbeans #jasminerice
#chicken #chillies #ginger #garlic #healthy #dinner

Read more

Sweet Tamarind Chicken With Green Beans & Jasmine Rice

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This dish has a really lovely combination of sweet, sour and hot flavours. It makes you want to go back for seconds!

#tamarind #greenbeans #jasminerice
#chicken #chillies #ginger #garlic #healthy #dinner

This dish has a really lovely combination of sweet, sour and hot flavours. It makes you want to go back for seconds!

#tamarind #greenbeans #jasminerice
#chicken #chillies #ginger #garlic #healthy #dinner

Read more
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Ingredients

20 mins
2 servings
  1. 2chicken breasts, skin removed, sliced into thin pieces,
  2. 4large handfuls of sliced green beans,
  3. 150 gjasmine rice,
  4. 2 1/2 tbspTamarind sauce,
  5. 2 tbspreduced salt soy sauce,
  6. 1heaped tbsp soft dark brown sugar,
  7. 1/2 tspground ginger,
  8. 1/2 tspgarlic granules,
  9. 2green chillies, sliced finely seeds left in one,
  10. 2spring onions, sliced thinly
  11. Coconut oil Frylight
  12. 1 pinchsalt (for boiling runner beans)
  13. 100 mlwater
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Steps

20 mins
  1. 1

    Begin to prepare the jasmine rice according to packet instructions. In another pan begin to boil the runner beans in lightly salted water.

  2. 2

    Spray the base of a large frying pan with the coconut oil and once warm add the chicken pieces in and begin to brown it off. Next add the chillies and onions and the soy sauce. Fry for a few seconds until fragrant.

  3. 3

    Add the sugar and the water and then turn the heat down to medium and allow the sauce to gently simmer. Add in the tamarind sauce, garlic and ginger and stir to combine and coat the chicken. The sauce will begin to caramalize and thicken. Drain off the runner beans and add them in with the chicken and toss everything together. You may need to add a touch more Tamarind sauce at this point if you feel you need it.

  4. 4

    Remove the chicken and beans from the heat and set aside. Once the rice is ready serve it up, then ladle over the chicken and beans. Serve immediately and enjoy!

    A picture of step 4 of Sweet Tamarind Chicken With Green Beans & Jasmine Rice.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on October 25, 2019 13:11
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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