Upma Pesarattu - Green Moong Dosa

Name: Upma Pesarattu - Green Moong Dosa
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup green moong whole/ split; 1 cup Sooji / semolina roasted; 2 green chillies; 1/2 inch ginger; 3-4 tbsp oil; Water as required; 2 onions chopped; 1 tomato chopped; 1/2 cup chopped beans; To taste Salt and pepper; Handful peanuts; 1/2 tbsp mustard seeds; 5-6 curry leaves

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#wakids
#ebook
#post11
Healthy dal dosa with upma filling - A balanced meal. Veggie filling can also be done.

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#wakids
#ebook
#post11
Healthy dal dosa with upma filling - A balanced meal. Veggie filling can also be done.

Saved

Ingredients

2 servings

1 cupgreen moong whole/ split
1 cupSooji / semolina roasted
2green chillies
1/2 inchginger
3-4 tbspoil
Water as required
2onions chopped
1tomato chopped
1/2 cupchopped beans
To tasteSalt and pepper
Handfulpeanuts
1/2 tbspmustard seeds
5-6curry leaves

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Steps

1

Soak the moong dal in enough water overnight. Drain and grind in the morning. Add green chilli, ginger and salt while grinding.
2

Grind the dal into a smooth batter. Add water as required. Keep it aside.
3

For upma- add oil in a wok, then mustard seeds, curry leaves and Peanuts.
4

When seeds start to sputter, add onions and beans.
5

Add tomatoes after a few minutes. Then salt and pepper as required. When veggies are cooked, add roasted Sooji and mix. Keep the flame on low.
6

Now add 3 cups of water in parts and keep stirring to avoid lumps. Cook for a few minutes till it is thick. Upma is ready.
7

For dosa, heat a non stick pan and spread the batter. Cook from both sides and fill with upma and serve hot with coconut or mint chutney.