Fill baking tray with hot water add jasmine rice cover with tin foil and cook for 20 mins 190 degrees

Add olive oil to a pan and chopped garlic, then cut the pak choi into strips and add to the pan and cover, cook until soft remove from pan on to kitchen roll.

Using the same pan add prawns, salt pepper to taste, 1tbsp of soy sauce, then 2 tbsp of teriyaki sauce stir and simmer for 5 to 8 minutes, then plate.