Mix Sprouts dry Curry

Name: Mix Sprouts dry Curry
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 cups Mix Pulses; 1 medium size onion finely chopped; 1 tomato finely chopped; 5-6 curry leaves; 1/2 tsp cumin powder; 1 tsp Coriander powder; 1 tsp Garam masala; 1 tbsp chopped coriander leaves; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 2 tsp Ginger-Garlic paste; 1/4 tsp turmeric powder; 2 tbsp cooking oil; 2 tsp Ghee; 1 pinch asafoetida; to taste Salt

Shaila Kattikar @cook_14545232

#ebook #Post - 23
#winterdishes
#teamtrees
#onerecipeonetree

Sprouts recipes are one of the healthy dish in our meal. These are contains high proteins. Our day to day Diet for a healthy. Good for vegetarians and of course a good choice for meat eaters too.

#ebook #Post - 23
#winterdishes
#teamtrees
#onerecipeonetree

Sprouts recipes are one of the healthy dish in our meal. These are contains high proteins. Our day to day Diet for a healthy. Good for vegetarians and of course a good choice for meat eaters too.

Shaila Kattikar @cook_14545232

#ebook #Post - 23
#winterdishes
#teamtrees
#onerecipeonetree

Sprouts recipes are one of the healthy dish in our meal. These are contains high proteins. Our day to day Diet for a healthy. Good for vegetarians and of course a good choice for meat eaters too.

#ebook #Post - 23
#winterdishes
#teamtrees
#onerecipeonetree

Sprouts recipes are one of the healthy dish in our meal. These are contains high proteins. Our day to day Diet for a healthy. Good for vegetarians and of course a good choice for meat eaters too.

Saved

Ingredients

2 days 20 minut

3 servings

2 cupsMix Pulses
1medium size onion finely chopped
1tomato finely chopped
5-6curry leaves
1/2 tspcumin powder
1 tspCoriander powder
1 tspGaram masala
1 tbspchopped coriander leaves
1/2 tspmustard seeds
1/2 tspcumin seeds
2 tspGinger-Garlic paste
1/4 tspturmeric powder
2 tbspcooking oil
2 tspGhee
1 pinchasafoetida
to tasteSalt

Saved

Steps

2 days 20 minut

1

In a plate take the all mix pulses here I took, peanuts, dry green peas, pigeon peas, black beans, whole green Grams, Chickpeas, moth dal, white lobias.clean and wash thoroughly.
2

Then soak to adding enough water in a large bowl. keep it overnight.
3

Next day drain the water completely and tightly tie in muslin(cotton) cloth now put in airtight container at room temperature.
4

Leave them for 2 days after 2 days open and see that's all pulse's sprouted. wash 2-3 times and drain well.
5

In the pan heat the ghee and roast on low flame for 2-4 mins. and keep aside.
6

Next heat the oil add mustard and cumin seeds, pinch of hing and Curry leaves allow to splutter them.
7

Add ginger garlic paste saute well, then add finely chopped onion stir well till they turn translucent.
8

Additionally, add finely chopped tomato saute until they become soft and mushy.
9

Now add all masala spices are Red chilli powder, turmeric powder, cumin and coriander powder, garam masala and salt according to taste. saute until aromatic.
10

Further, add roasted mix Sprouts into it. Stir well together on low flame.
11

Lastly, add chopped coriander leaves mix well And serve hot topping with ghee. This Curry is healthy side dish for roti, rice etc.