Traditional Greens (Mboga Kienyeji)

Name: Traditional Greens (Mboga Kienyeji)
Total time: 2700 s
Yield: 6 servings
Cuisine: Kenyan
Ingredients: 1 bunch terere; 1 bunch kunde; 1 bunch sukuma wiki; 1 bunch managu; 1 bunch spinach; 3-5 tbs cooking oil; 2 large onions; 2 large tomatoes; 1/2 cup whole cream/milk; to taste Salt

Wangui Wanyoike @cook_18989938

My friend from the highlands of Western Kenya taught me this, and I have never looked back. Kusonga mbele tu😀!

Wangui Wanyoike @cook_18989938

My friend from the highlands of Western Kenya taught me this, and I have never looked back. Kusonga mbele tu😀!

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Ingredients

45min

6 servings

1 bunchterere
1 bunchkunde
1 bunchsukuma wiki
1 bunchmanagu
1 bunchspinach
3-5 tbscooking oil
2large onions
2large tomatoes
1/2 cupwhole cream/milk
to tasteSalt

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Steps

45min

1

Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
2

In another sufuria, heat oil and add onions then cook until tender and translucent.
3

Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
4

Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
5

Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
6

Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!