Steam chicken with spices of your choice: ginger, garlic, curry and thyme.

Wash and parboil 2 cups of rice

Dice red bell pepper, onions and vegetables for the rice ie carrots, green bell pepper, green peas, spring onions, sausage (or liver)

Cook rice with chicken stock. Add curry, thyme and seasoning cubes to the mix. Add a sachet of powdered Coconut cream. Boil rice till water dries and rice is tender yet firm.

Sauté the vegetables, pepper, sausage for 5 minutes. Ensure it is still fresh and firm.

Mix vegetables with rice, stir and let it cook for 3 minutes.

For TLC salad, cut tomatoes and onions into rings, grate carrots and cut lettuce. Mix with salad cream, ready to eat

Serve rice, with peppered chicken or a side of your choice.