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Bean burgers
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A picture of Bean burgers.

Bean burgers

Tommy Andrew
Tommy Andrew @cook_20705617

Vegetarian burger with mushroom bean and grain base

Keeps for 48 hours in the fridge, suitable for freezing.

Recipe taken from recipetineats.com

Vegetarian burger with mushroom bean and grain base

Keeps for 48 hours in the fridge, suitable for freezing.

Recipe taken from recipetineats.com

Read more

Bean burgers

Tommy Andrew
Tommy Andrew @cook_20705617

Vegetarian burger with mushroom bean and grain base

Keeps for 48 hours in the fridge, suitable for freezing.

Recipe taken from recipetineats.com

Vegetarian burger with mushroom bean and grain base

Keeps for 48 hours in the fridge, suitable for freezing.

Recipe taken from recipetineats.com

Read more
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Ingredients

8 burgers
  1. Beans and veges
  2. 250 gmushrooms
  3. 2 tspolive oil
  4. 400 gbeans (cannellini, kidney, chickpeas, butter)
  5. 1large carrot (grated)
  6. Patties
  7. 70 g (1/2 cup)unsalted cashews
  8. 55 g (1/2 cup)breadcrumbs
  9. 50 g (1/2 cup)parmesan
  10. 1egg
  11. 2 tbspmayonaise
  12. 1garlic clove
  13. 1/2 tsppaprika
  14. 1/2 tspsalt
  15. 1/2 tsppepper
  16. 150 g (3/4 cup)brown rice
  17. 3/4 cupsliced shallots/onions
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Steps

  1. 1

    Bake the mushrooms (25 min) on one tray and the beans and grated carrot (15 mins) on another in an oven preheated to 180°C (160°C fan) until split/dry but not crispy.

    A picture of step 1 of Bean burgers.
    A picture of step 1 of Bean burgers.
  2. 2

    BLITZ 1 - Blitz the cashews until crumb sized (not a powder)

  3. 3

    BLITZ 2 - Add the carrots, beans and mushrooms and blitz for 10 seconds until crumb size

  4. 4

    BLITZ 3 - Add breadcrumbs, egg, parmesan, garlic, paprika, mayonnaise, salt and pepper. Blitz for 15 - 30 seconds until it comes together like meat burger mixture but you can still see bits in it.

  5. 5

    BLITZ 4 - Add rice and shallots, blitz for 2 seconds. Mixture should hold together well to form patties, but not stick to hands. If too wet, add breadcrumbs. If too crumbly, blitz more.

  6. 6

    Shape into 6 - 8 patties, about 10cm / 4" wide. Refrigerate for at least 1 hour.

  7. 7

    Fry in oil until deep golden and crispy, 4 minutes. Carefully flip then cook the other side for 4 minutes until golden OR// BBQ on medium heat for 4 mins per side.

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Copied!

Tommy Andrew
Tommy Andrew @cook_20705617
on February 18, 2020 16:24

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