Hara Bhara Kathi Roll

Name: Hara Bhara Kathi Roll
Total time: 2700 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 2 cups multigrain ataa; 1 tbsp kasoorimethi; 2 tbsp oil for moyan; 1 tsp ginger green chillies paste; Water as required; to taste Salt; Oil for cooking the paranthas; For Kebabs; 1 cup cooked moong sprouts; 2 cups chopped palak; 1 tsp ginger green chillies paste; 1 tsp garlic paste; 2 boiled and mashed potatoes; 2 finely chopped onions; 2 tbsp finely chopped ginger green chillies; 1 tbsp finely chopped coriander; 1 tsp chaat masala; 2 tbsp crushed masala peanuts; 1 tbsp oil; 1 tsp jeera; to taste Salt; 4 wooden skewers, soaked for 15 minutes in water; 2 tbsp oil or ghee fir roasting the kebabs; For Salad; 1 shredded cucumber; 1 shredded carrot; 1 thinly sliced onion; 2 tbsp green chutney

Archana Bhargava @arch1965

Kolkata

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Archana Bhargava @arch1965

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Ingredients

45 minutes

4 persons

2 cupsmultigrain ataa
1 tbspkasoorimethi
2 tbspoil for moyan
1 tspginger green chillies paste
Water as required
to tasteSalt
Oil for cooking the paranthas
For Kebabs
1 cupcooked moong sprouts
2 cupschopped palak
1 tspginger green chillies paste
1 tspgarlic paste
2boiled and mashed potatoes
2finely chopped onions
2 tbspfinely chopped ginger green chillies
1 tbspfinely chopped coriander
1 tspchaat masala
2 tbspcrushed masala peanuts
1 tbspoil
1 tspjeera
to tasteSalt
4wooden skewers, soaked for 15 minutes in water
2 tbspoil or ghee fir roasting the kebabs
For Salad
1shredded cucumber
1shredded carrot
1thinly sliced onion
2 tbspgreen chutney

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Steps

45 minutes

1

In a mixing bowl combine ataa, kasoorimethi, oil and salt, mix well with your fingers, then by adding water little by little, knead a smooth dough. Make balks from the dough, roll them and roast them on tawa to make paranthas, keep them in a casserole
2

Prepare the kebabs, heat oil in a pan and saute ginger green chilies and garlic paste, then add onion and cook for 2 minutes, then add chopped palak and cook until the moisture evaporates. Let the mixture cools down then add grind moong sprouts, potatoes, chopped onion, ginger green chillies, peanuts, chaat masala and salt. Mix them well, make cylinder and stick to the skewers. Roast them on the hot tawa until light brown
3

Combine the salad ingredients in a bowl
4

Now we prepare the kathi roll, place a parantha on a plate, first spread green chutney all over the parantha. Then place the kebab and finally the salad, fold it into a roll, cut one roll into two pieces and arrange them in a serving plate
5

Place one kebab on one side and garnish with some salad, a healthy and tasty treat