Spinach Oats Nutty Smoothie

Name: Spinach Oats Nutty Smoothie
Yield: for two
Cuisine: Indian
Ingredients: 1 bowl spinach; 8-10 mint leaves; 1 cucumber; 1 tomato; 1 apple or any fruit of your choice; 1 tbsp oats masala or plain; 1 tbsp melon seeds or any other seeds; 1 tbsp flax seeds; 6 almonds; as per taste Black salt and lemon juice

Neelam Bhatiaparwani @cook_20967850

#goldenapron3
#week9

Neelam Bhatiaparwani @cook_20967850

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Ingredients

for two

1 bowlspinach
8-10mint leaves
1cucumber
1tomato
1apple or any fruit of your choice
1 tbspoats masala or plain
1 tbspmelon seeds or any other seeds
1 tbspflax seeds
6almonds
as per taste Black salt and lemon juice

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Steps

1

Assemble all the ingredients together.
2

Clean and wash spinach thoroughly.
3

Dry roast nuts.
4

In a mixture jar add all the ingredients except salt and lemon juice.
5

Add half glass of water and blend it.
6

Pour in a glass add black salt and lemon juice as per your taste you can avoid it too.
7

Complete healthy pack.