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Asparagus and Zucchini Cream Soup (No-Waste)
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as 🌸 Velouté asperge courgette (antigaspi)
A picture of Asparagus and Zucchini Cream Soup (No-Waste).

Asparagus and Zucchini Cream Soup (No-Waste)

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse

Asparagus and Zucchini Cream Soup (No-Waste)

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse
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Ingredients

Serves 6 servings
  • 20asparagus stems
  • 1zucchini
  • 1potato
  • 1/3 cupchopped onion (about 50 grams)
  • Topping:
  • 1 tablespoonsoy cream or light cream (12% fat)
  • Salt and pepper
  • Ground seed mix
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Steps

  1. 1

    Wash, peel, and cut the asparagus stems into pieces.

  2. 2

    Peel, wash, and cut the zucchini and potato into large chunks.

  3. 3

    Peel and finely chop the onion.

  4. 4

    In a Dutch oven, sauté the onion, asparagus stems, zucchini, and potato in olive oil. Add enough water to cover the vegetables, then cover and cook for 20 minutes.

  5. 5

    Blend the mixture, then strain through a fine mesh sieve to remove any asparagus fibers.

  6. 6

    Top with cream and a sprinkle of flaky sea salt.

    A picture of step 6 of Asparagus and Zucchini Cream Soup (No-Waste).
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Zest' de Flow
Zest' de Flow @zestdeflow
Published in the US on April 15, 2026 14:02
Toulouse
👩‍🍳 Je suis Cheffe, formatrice et chroniqueuse culinaire en cuisine végétarienne, antigaspi et cuisine sans allergène. Je travaille dans le secteur de l'hôtellerie restauration depuis 1996. La cuisine, c'est pour moi, un métier passion.🤓 Ma philosophie est celle d'Hippocrate : ''Que ton alimentation soit ta première médecine''.Tu trouveras sur mon compte des recettes veggies simples, gourmandes, ludiques et sans chichi avec en plus mes conseils et astuces de cheffe.Tu trouveras également des recettes adaptées à des pathologies alimentaires : sans gluten, sans lactose, sans oeuf, sans produits laitiers.👩‍🍳 Suis mes aventures culinaires sur Facebook, Pinterest, Linkedln et Instagram @zestdeflow.
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Keywords

Soup Onion Zucchini Asparagus Pepper Potato Soy

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