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Multigrain sprout paneer grilled wrap
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A picture of Multigrain sprout paneer grilled wrap.

Multigrain sprout paneer grilled wrap

Nandinee Parag Jambhulkar
Nandinee Parag Jambhulkar @cook_22389136

#week4of5
Multigrain sprout paneer wrap is very delicious and easy to make.This wrap is full of nutrients and flavours.This wrap is stuffed with sprout moong paneer and potato and spices.

#week4of5
Multigrain sprout paneer wrap is very delicious and easy to make.This wrap is full of nutrients and flavours.This wrap is stuffed with sprout moong paneer and potato and spices.

Read more

Multigrain sprout paneer grilled wrap

Nandinee Parag Jambhulkar
Nandinee Parag Jambhulkar @cook_22389136

#week4of5
Multigrain sprout paneer wrap is very delicious and easy to make.This wrap is full of nutrients and flavours.This wrap is stuffed with sprout moong paneer and potato and spices.

#week4of5
Multigrain sprout paneer wrap is very delicious and easy to make.This wrap is full of nutrients and flavours.This wrap is stuffed with sprout moong paneer and potato and spices.

Read more
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Ingredients

20 mins
3 servings
  • 1 cupmultigrain flour (Jawaari & wheat)
  • 2boiled mashed potatoes
  • 4 tbspcrumbled paneer
  • 3 tbspmoong sprouts
  • 1 tspchilli flakes
  • 1/2cumin seeds
  • 1finely chopped onion
  • 1/2 tspchaat powder
  • 1/2 tspgaram masala
  • as requiredbutter
  • as requiredoil
  • as per tastesalt
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Steps

20 mins
  1. 1

    Heat oil in a small pan and add cumin seeds and let it splutter and add chopped onion and sauté. Now add moong sprouts and sauté. To this add chilli flakes, garam masala

    A picture of step 1 of Multigrain sprout paneer grilled wrap.
    A picture of step 1 of Multigrain sprout paneer grilled wrap.
    A picture of step 1 of Multigrain sprout paneer grilled wrap.
  2. 2

    To this add crumbled paneer and mix well and saute. Now add boiled potatoes and salt and mix well. Remove from the flame and keep aside.

    A picture of step 2 of Multigrain sprout paneer grilled wrap.
    A picture of step 2 of Multigrain sprout paneer grilled wrap.
    A picture of step 2 of Multigrain sprout paneer grilled wrap.
  3. 3

    In a bowl take multigrain flour salt and 1 tsp oil and mix with water and knead a dough. Divide the dough into equal parts and give each potion a ball shape. Now roll it out on roti maker board into thin circular chapati.

    A picture of step 3 of Multigrain sprout paneer grilled wrap.
    A picture of step 3 of Multigrain sprout paneer grilled wrap.
    A picture of step 3 of Multigrain sprout paneer grilled wrap.
  4. 4

    Heat tava on a medium flame and place the rolled chapati on it and cook from both sides till light brown drizzle some oil or butter. And keep aside. Likewise, make all the chapatis.

    A picture of step 4 of Multigrain sprout paneer grilled wrap.
    A picture of step 4 of Multigrain sprout paneer grilled wrap.
    A picture of step 4 of Multigrain sprout paneer grilled wrap.
  5. 5

    Now take one chapati and spread butter. On that spread paneer. potatoes moong masala evenly. Now cover this with another-chapati and press lightly.

    A picture of step 5 of Multigrain sprout paneer grilled wrap.
    A picture of step 5 of Multigrain sprout paneer grilled wrap.
    A picture of step 5 of Multigrain sprout paneer grilled wrap.
  6. 6

    Now heat a grilled pan on a medium flame and add 1/2 tsp butter and place this chapati sandwich on the grilled pan. You can wrap the chapati tightly and slightly to make a long cylindrical shape.

    A picture of step 6 of Multigrain sprout paneer grilled wrap.
    A picture of step 6 of Multigrain sprout paneer grilled wrap.
    A picture of step 6 of Multigrain sprout paneer grilled wrap.
  7. 7

    Cook from both sides till the grilled marks appear on a medium flame. Serve this multigrain sprouts paneer grilled wrap with green chutney.

    A picture of step 7 of Multigrain sprout paneer grilled wrap.
    A picture of step 7 of Multigrain sprout paneer grilled wrap.
    A picture of step 7 of Multigrain sprout paneer grilled wrap.
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Copied!

Nandinee Parag Jambhulkar
Nandinee Parag Jambhulkar @cook_22389136
on June 09, 2020 09:38

Comments (7)

Anju Agrawal
Anju Agrawal @cook_23390510
June 11, 2020 16:16
Love this nutritional dish👌👌👌
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