Quick Greens and Beans

Name: Quick Greens and Beans
Yield: 1 serving
Cuisine: American
Ingredients: 3 cups Kale; 1 cup Garbanzo beans (pre-cooked); 2 Garlic cloves; Half a Lemon; 4 beet stalks and leaves(optional); 2 table spoons of olive oil

CV8588 @cv8588

This recipe helped me loose 30 pounds during my Daniel Fast. You can add salt and pepper but I think it taste great without. The lemon really makes this dish pop!

CV8588 @cv8588

This recipe helped me loose 30 pounds during my Daniel Fast. You can add salt and pepper but I think it taste great without. The lemon really makes this dish pop!

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Ingredients

1 serving

3 cupsKale
1 cupGarbanzo beans (pre-cooked)
2Garlic cloves
Halfa Lemon
4beet stalks and leaves(optional)
2table spoons of olive oil

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Steps

1

Chop kale and beet stalks and leaves
2

Mince garlic
3

Heat olive oil in a wok on medium heat
4

Add garlic and let fry for 15 seconds
5

Then add kale and beet stalk toss with two wooden spoons frequently to ensure all leaves are cooked
6

Add precooked garbanzo beans and stir for another 2 minutes
7

Turn off fire and serve with lemon juice