Chinese Style Chicken Curry

Name: Chinese Style Chicken Curry
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 100 g Onion, Chopped; 150 g Courgette, Chopped; 200 g Butternut Squash, Chopped; 1 Clove Garlic, Crushed; 1 tsp Grated Ginger Root; 3 tsp Curry Powder; 1 tsp Turmeric; 1 tbs Tomato Puree; 1 tbs Soy Sauce; 1/2 tsp Chinese 5 Spice; 750 ml Chicken Stock; 450 g Chicken Breast, Diced; 1 Onion, Chopped; 1 Green Pepper, Chopped; 1/2 cup Frozen Peas

Tom Horrex @tomhorrex

A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.

#MyCookbook

A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.

#MyCookbook

Tom Horrex @tomhorrex

A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.

#MyCookbook

A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.

Saved

Ingredients

40 Minutes

4 servings

For the Sauce
100 gOnion, Chopped
150 gCourgette, Chopped
200 gButternut Squash, Chopped
1 CloveGarlic, Crushed
1 tspGrated Ginger Root
3 tspCurry Powder
1 tspTurmeric
1 tbsTomato Puree
1 tbsSoy Sauce
1/2 tspChinese 5 Spice
750 mlChicken Stock
For the Curry
450 gChicken Breast, Diced
1Onion, Chopped
1Green Pepper, Chopped
1/2 cupFrozen Peas

Saved

Steps

40 Minutes

1

Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
2

Add the garlic and ginger and fry for a further minute.
3

Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
4

Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
5

Add the sauce to a blender and blend until smooth. Set aside.
6

Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
7

Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
8

Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
9

Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.