Chinese Style Chicken Curry
A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.
Chinese Style Chicken Curry
A slimming world friendly Chinese chicken curry. All syn free and lovely and easy to prepare.
Cooking Instructions
- 1
Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
- 2
Add the garlic and ginger and fry for a further minute.
- 3
Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
- 4
Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
- 5
Add the sauce to a blender and blend until smooth. Set aside.
- 6
Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
- 7
Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
- 8
Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
- 9
Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.
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