Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle

Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,

Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de

Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,

Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko..

Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai...and full of nutrition dish hai yeh..happy and healthy cooking