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Cauliflower Sabji
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Cauliflower Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):

Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)

It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):

Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)

Read more

Cauliflower Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):

Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)

It is simple Indian side dish, goes very well with chapatti and rice. It provides the nutritional benefits of cauliflower, which is a good source of vitamin C and dietary fiber and can be helpful in boosting our immunity. The recipe is a rich source of vitamin C.

Amount of Nutrients and Percent Daily Value (DV) per Serving (70g):

Calories: 36.4kcal (%DV 1.8)
Protein: 1.2g (%DV 2.4)
Fat: 2.1g (%DV 2.7)
Carbohydrates: 4.2g (%DV 1.5)
Dietary fiber: 1.5g (%DV 5.4)
Vitamin C: 24.7mg (%DV 27.4)

Read more
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Ingredients

25 minutes
3 servings
  • 1 cupCauliflower (diced)
  • 1 tbspOnion (chopped)
  • 1/2 cupTomatoes (chopped)
  • 1 tspGreen chilies (crushed)
  • 1/2 tspGarlic (crushed)
  • 1/2 tspGinger (crushed)
  • 1/2 tspCoriander powder
  • 1/2 tspTurmeric powder
  • 1 tspCumin powder
  • 1 tspSalt
  • 1 tspOil
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Steps

25 minutes
  1. 1

    Cut the cauliflower into bite-sized florets.

  2. 2

    Heat oil on medium high heat in a large pan or wok and add the cumin seeds.

  3. 3

    When they start to make a noise, add the asafoetida and stir for a few seconds.

  4. 4

    Add the chopped onions and saute till they turn light brown.

  5. 5

    Put ginger and garlic paste and fry till lightly golden.

  6. 6

    Add the chili and turmeric powder and fry for a minute.

  7. 7

    Add the cauliflower, salt and tomatoes and mix well.

  8. 8

    Cook for 15 minutes under low flame. Serve with chapattis

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on July 14, 2020 09:47
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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