The Protein Blend has whole grains, lentils, peas, broccoli, Edamame in a light garlic sauce.

Slim food lunch that tastes fresh :)

Do you like a combination of salmon & avocado? You don't like to cook or too tired to do it?Then, I do recommend this very quick recipe. If you have cooked rice already, you can eat a tasty salmon & avocado don rice bowl in 5 mins!All you have to do is cut & mix the ingredients. Easy and tasty!Next day the taste becomes even richer! Soak salmon & avocado in sauce mixture and keep it in the refrigerator!#itsrice

It's an easy way to eat a lot of vegetables.Definitely a handy dish when the vegetables need using up!In case Wei-pa Chinese chicken stock granules are not obtainable, you can replace with chicken stock granules.Korean soup stock is also a good substitute.When using the dissolved katakuriko, turn off the heat and mix with the liquid first before reheating to avoid getting the lumps. Recipe by Kanmugyoru

Wanted to try something different, yet easy. I just sort of thought this up, based off some other recipes i like.I wanted to use ground chicken, but store bought ground, is usually to fine, and liquid. Plus i wanted to ramp up the flavor a little. It turned out really good. Didn't take too long, and the hardest part is cleaning the food processor!Now i am wondering if this process would work well with Indian, middle Eastern, Mexican, or any variety of other flavors.

This is one of the easy dishes I like to cook when I get busy. With this recipe, you can make gyuudon in no time.Since it's easy to make, there aren't hints to share. Recipe by Kurohyou oyuki

You can use 1 1/2 tbsp of white wine and 1 tsp of sugar instead of mirin, but mirin is much better!

Three Color Rice Bowl was my favorite meal when I was a child. It's look colorful and gorgeous yet easy to cook! Kids loves this! It's good for Bento, too.

I wanted to eat a beef rice bowl (gyudon). I wanted to recreate the flavor of the dishes served in a certain chain of beef rice bowl restaurants and top it with red pickled ginger, but I didn't have any so I used new harvest ginger pickled in sweet vinegar. Recipe by Shiroi grape

I wanted to eat a hearty rice bowl once in a while, so I created this recipe.When you have too much oil in the pan, wipe it up with paper towels before adding the sauce. It's better to make a little bit more sauce than needed. It's also delicious to add a small amount of grated garlic in the sauce. Recipe by Heart restaurant

My husband loves chicken thigh meat and avocado, so I thought up a recipe combining the two.The chicken is simmered in the sauce so you don't have to fry it until it's cooked all the way through!You may think there are a lot of ingredients involved here, but I like preparing extra sauce so there's plenty for the rice.For families with small children, omit the red chili peppers for a delicious sweet and salty sauce. I recommend sprinkling on some shredded nori seaweed too! For 1 serving. Recipe by dm0808