Vegan Chilli With Rice

Name: Vegan Chilli With Rice
Cuisine: British
Ingredients: 90 g dried soya mince; 150 ml boiling water; 1-2 vegetable stock cubes (I used 2 and omitted salt); 2 tbsp olive oil; 2 tbsp light soy sauce; 2 tbsp olive oil; 1 large onion, thinly sliced; 2 tsp dried mixed herbs; 1/2 tsp dried rosemary; 1 1/2 tsp ground cumin; 2 tsp paprika; 1 tsp smoked paprika; 1/4 tsp chilli or cayenne pepper; 2 tsp sugar; 1 can chopped tomatoes; 1 can kidney beans, drained; 1 cup frozen corn; 3 tbsp tomato puree; 1 1/2 tsp cocoa powder; 1/4 tsp ground sweet cinnamon; to taste Ground black pepper; to taste Grated cheese; as needed Water; 1 oxo vegetable stock cube; as needed Frozen peas; as needed Frozen cabbage

Rae @LoveRae

I found the vegan chilli recipe I think on a website called vegan on board but not 100%. I did adapt it slightly. I cooked the vegetable rice to go along with the chilli mainly to give my toddler some hidden vegetables.

Normally we have a battle to get my son to eat any food other than fish and chips or fish fingers but he actually ate this with absolutely no problem and bonus it was super duper healthy. #vegan #chilli

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Ingredients

For the Mince
90 gdried soya mince
150 mlboiling water
1-2vegetable stock cubes (I used 2 and omitted salt)
2 tbspolive oil
2 tbsplight soy sauce
For The Chilli
2 tbspolive oil
1large onion, thinly sliced
2 tspdried mixed herbs
1/2 tspdried rosemary
1 1/2 tspground cumin
2 tsppaprika
1 tspsmoked paprika
1/4 tspchilli or cayenne pepper
2 tspsugar
1 canchopped tomatoes
1 cankidney beans, drained
1 cupfrozen corn
3 tbsptomato puree
1 1/2 tspcocoa powder
1/4 tspground sweet cinnamon
to tasteGround black pepper
to tasteGrated cheese
For The Rice
as neededWater
1oxo vegetable stock cube
as neededFrozen peas
as neededFrozen cabbage

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Steps

1

MINCE: Soak the soy mince in the boiling water along with the stock cubes and olive oil.
2

In a large wok or saucepan heat the olive oil over medium high heat and fry the onions until lightly brown.
3

Stir in the soaked mince then add the garlic, mixed herbs and rosemary. Fry for another few minutes. Stirring regularly.
4

Add the paprika, smoked paprika, cumin, chilli pepper. Stir continously for about 30 seconds so the spices don't stick to the bottom.
5

Add in the tomato can, kidney beans, sweet corn, tomato puree, sugar, cocoa powder and cinnamon. Season to taste with black pepper.
6

Add water as needed if the chilli starts to dry out (I added approximately 200-300 ml extra of water).
7

Simmer over low heat for 45-60 minutes.
8

In the mean time cook the rice. Soak the rice in a few changes of water until the water is clear to remove the starch. Note I didn't really measure to make the rice and just throw everything together.
9

Bring water to boiling point with a vegetable oxo cube.
10

Add in the rice and cook for 5 minutes.
11

Next add the cabbage and peas and continue to cook until rice is fully cooked through.
12

Plate the rice, then top with the chilli and sprinkle cheese. Serve immediately.

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Rae @LoveRae

on August 20, 2020 20:33

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.