HEALTHY COURGETTE FRITTERSΚολοκυθοκεφτέδες

Name: HEALTHY COURGETTE FRITTERS Κολοκυθοκεφτέδες
Total time: 2700 s
Yield: Makes 30 patties
Cuisine: British
Ingredients: 4 courgettes grated; 100 g feta cheese crumbled; 2 tbls chopped dill; 2 tbls chopped mint; 2 tbls chopped parsley; 1 egg; 4 tbls plain flour; 2 red onions chopped finely

thatcherfocaccia @thatcherfocaccia

East Sussex

I wanted to use my homegrown courgettes today and wanted to make something healthy for lunch so rather than frying the courgette fritters I placed them in an air-fryer. They were absolutely delicious and would highly recommend! They go really well with tzatziki. #seasonalingredient

thatcherfocaccia @thatcherfocaccia

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Ingredients

45 mins

Makes 30 patties

4courgettes grated
100 gfeta cheese crumbled
2 tblschopped dill
2 tblschopped mint
2 tblschopped parsley
1egg
4 tblsplain flour
2red onions chopped finely

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Steps

45 mins

1

Grate the courgettes and place in a colander. Sprinkle with a little salt, mix and let it drain for 10-15 mins to draw the water out
2

Squeeze the courgettes between your hands and drain as much water as possible and place in a bowl
3

Place the chopped onions in a frying pan with a drizzle of olive oil and fry till soft
4

Place in the bowl with the courgettes
5

Place all the remaining ingredients in the bowl and mix well.
6

Take golf size amount of the mixture and make into patties
7

Place in the air-fryer on 180°C for 15-20 minutes
8

Serve warm with a tomato salad and some tzatziki

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Cooksnaps

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thatcherfocaccia @thatcherfocaccia

on August 23, 2020 20:07

East Sussex

Some people call me Annabel, some call me Mamma Thatch, and some call me Thatcher Foccacia!Welcome to my food account, sharing my homemade food, recipes, and some delicious eats from around the world.Most of my food is influenced by my Greek and Italian origin. I hope it makes you hungry! Buon appetito x