Hariyala Moong

Name: Hariyala Moong
Total time: 2100 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup whole green bean (moong); 1/2 cup chopped spinach leaves; 1/2 cup chopped fenugreek leaves; 1/4 cup chopped coriander; 1/2 cup chopped green tomatoes; 2 chopped onions; 2-4 chopped spring onions; 2-4 chopped fresh green garlic; 2-4 chopped green chillies; 1 tbsp chopped garlic; 1 tbsp chopped ginger; 1 tsp cumin seeds; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1/2 tsp garam masala; 1/4 tsp asafoetida; 1 tbsp ghee; to taste Salt; 1/2 cup water

Deepa Rupani @dollopsbydipa

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HARIYALA MOONG

Moong/ Green bean is a protein rich bean and also easy in digestion in comparison to other beans and pulses. Moong is consumed in Jain community very often, but they make it in a simple way due to religious reason.
This recipe contains lots of greens and it makes it more healthy and more delicious. Flavours and taste of fresh green make this moong a satisfying and soulful.
We can consume it with rice or any flat bread or even a bowlfull of this moong can be consumed as mini meal, breakfast. Even weight watchers can include this in their diet.

#Np
#post1

HARIYALA MOONG

Deepa Rupani @dollopsbydipa

અમદાવાદ

#Np
#post1

HARIYALA MOONG

#Np
#post1

HARIYALA MOONG

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Ingredients

35 minutes

4 persons

1 cupwhole green bean (moong)
1/2 cupchopped spinach leaves
1/2 cupchopped fenugreek leaves
1/4 cupchopped coriander
1/2 cupchopped green tomatoes
2chopped onions
2-4chopped spring onions
2-4chopped fresh green garlic
2-4chopped green chillies
1 tbspchopped garlic
1 tbspchopped ginger
1 tspcumin seeds
1 tspcoriander powder
1/2 tspturmeric powder
1/2 tspgaram masala
1/4 tspasafoetida
1 tbspghee
to tasteSalt
1/2 cupwater

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Steps

35 minutes

1

Wash and pressure cook green beans.
2

Heat ghee in a pan, add cumin seeds and asafoetida. Then add garlic and saute for few seconds further add ginger and saute for a few seconds.
3

Add onions and saute till it becomes transperant and soft. Add green chillies when onions are cooked halfway.
4

Add green tomatoes and cook for 2-3 minutes. Then add spinach and fenugreek leaves and mix well, cover and cook for 2-3 minutes.
5

Add pressure cooked green beans, also add spring onions,green garlic and coriander.
6

Add all the spices and salt,mix well. Add about half cup water, cover and cook for 2-3 minutes.
7

Turn off the heat and serve hot with rice or any flat bread.