Protein salad

Name: Protein salad
Total time: 1200 s
Yield: serves 3 servin
Cuisine: American
Ingredients: 2 tablespoon piegeon pea dal,moong dal,chana dal,mataki dal; 2 tablespoon peanuts; 2 tablespoon sweet corn; 6-7 almonds; 2 tbsp each cabbage, onion, and carrot, chopped; to taste coariander; to taste spinach; to taste chat masala; to taste red chili powder; to taste salt; 1 tsp lemon juice; 1 tsp aloo bhujia (optional); 1 tsp olive oil; to taste green chillies

Pradnya Khadpekar @cook_20725909

#Np

Pradnya Khadpekar @cook_20725909

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Ingredients

20mins

serves 3 servin

2 tablespoonpiegeon pea dal,moong dal,chana dal,mataki dal
2 tablespoonpeanuts
2 tablespoonsweet corn
6-7almonds
2 tbsp eachcabbage, onion, and carrot, chopped
to tastecoariander
to tastespinach
to tastechat masala
to tastered chili powder
to tastesalt
1 tsplemon juice
1 tspaloo bhujia (optional)
1 tspolive oil
to tastegreen chillies

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Steps

20mins

1

Soak all dals and peanuts, almonds in water for two hours
2

Chop all veggies, green chillies
3

Remove water from dals on strainer.mix well everything add chat masala,red chilli powder,salt, lemon juice and olive oil
4

Serve by adding aloo bhujia it's optional but adds taste and little crunch.tastes yum and very healthy.four spoons of this salad gives almost protein of a day